Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive

and how to get better at our most important job, being a parent. Sometimes in these episodes,

I talk to best-selling authors and elite performers and other guests, but lately I've also

been having conversations with my wife, Samantha, the co-parent of my two

boys. We do it over in the Daily Stoic studio here in Bastrop, Texas. She and I talk about things

that we're working on as parents, things that we're working on as people, and how we are supporting

each other, challenging each other, and like I said, trying to get better at what we do.

Guest or not, I hope you hear some ideas here that will help make you a better parent.

I was better for having the conversation.

I hope you enjoy.

It's a new year, and most of us are trying to eat better, eat healthier, get more nutrients.

Well, that's where today's sponsor comes in.

Huell, that's H-U-E-L.

Their black edition ready to drink is a complete meal in a bottle.

It's high in protein, low in sugar,

and packed with all the nutrients you need to perform your best. Plus, you just drink. You don't have to prep anything. You don't have to wait for anything to be done. You just grab it and go.

And right now, new customers can try it for 15% off plus a free gift using our exclusive code,

Daily Dad.

Huell is a perfectly balanced meal taking the guesswork out of healthy eating.

We've got a bunch of them at the Daily Stoic and Daily Dad offices, and you can get 15 percent off now plus a free gift for new customers with code Daily Dad at Huell.com, H-U-E-L.com.

Start your year off strong and healthy with H-U-L.

Nutritionally complete meals in minutes so you can focus on what really matters.

...