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Nothing much happens: bedtime stories to help you sleep

Connect the Dots

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.711.4K Ratings

🗓️ 6 April 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

Our story tonight is called Connect the Dots, and it’s a story about a moment carved out of the afternoon and a method to reorder a busy mind. It’s also about raindrops and a birdbath, a clear spot at the kitchen table with enough light to see by, dots and lines and not having to decide. Subscribe to our Premium channel. The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to The Painted Turtle. More than a camp, it's a place where children with serious medical conditions can just be kids. Totally Free of Charge. Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠! ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Stop by the Inn with this playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Get more, nothing much happens with bonus episodes, extra long stories, and ad-free listening, all while supporting the show you love.

0:09.7

Subscribe now.

0:13.0

Ever feel like your inner critic just won't clock out?

0:17.4

That's exactly what getting better with Jonathan Van Ness is here for.

0:22.6

Each week, Jonathan talks with experts and real people about the stuff that keeps us stuck,

0:28.2

like stress, self-doubt, and burnout, and how to move through it.

0:32.0

It's honest, practical, and it's not about being perfect, just about getting a little bit better.

0:38.2

Listen to Getting Better with Jonathan Van Ness, wherever you get your podcasts or watch on YouTube.

0:44.7

You know that feeling when you've made too many decisions in a day, even the small things start to feel heavier than they should?

0:52.0

I've been using Brain Edge from Nature Sunshine on days like

0:55.2

that, and it helps things feel clearer and more manageable. Nature Sunshine Brain Edge combines

1:01.9

hand-harvested Yerba Mata with powerful neutropics to support focus, memory, and cognitive

1:08.2

performance without the crash. It helps you stay sharp and focused,

1:12.6

supports memory with Bacopa and ginko, and gives smooth, sustained energy without the jitters or crash.

1:19.6

I reach for it when I've got a full day of calls or a long to-do list, and I want to stay steady

1:24.7

and think clearly all the way through. Don't fight through feeling foggy and lethargic.

1:30.5

Ignite your mental performance with brain edge.

1:33.6

Nature Sunshine is offering 20% off your first order plus free shipping.

1:38.4

Go to naturesunshine.com and use code nothing much at checkout.

1:42.9

That's code nothing much at checkout. That's code nothing much at naturesunshine.com.

1:48.7

Welcome to bedtime stories for everyone, in which nothing much happens. You feel good,

1:59.6

and then you fall asleep. I'm Catherine Nikolai. I write and read all the

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