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Sonoro.

Music Welcome to Tamarindo podcast.

Hosted by me, Brenda Gonzalez, a political nerd and nonprofit capacity builder. And me, Anna Sheila Victorino, a queer, well-being enthusiast and mindset coach.

We are a Latinx empowerment podcast discussing politics, culture, and how to keep your calma with well-being, practices, and self-love.

Welcome to the show! On this episode of Tamarindo, we reflect on the concept of white supremacy, where it shows up and what we can do about it.

We talked to journalists and decolonial educator Constanza Eliana, Chenea, who helps us to find white supremacy and gives us many resources on how we can confront it.

What's up? What's up, Tamarino, I'm Igis. We are recording on September 15th. So shout out to

Mexico, who is celebrating El Grito this evening and their independence day is tomorrow, as well as,

shout out to Costa Rica rica el salvador

wata malta honduras and nicaragua who are all celebrating their independence today september 15th

when we're recording so congratulations that's what i was going to say felicitadis at allos from

for their independence and and of course felice we're entering latinex

Hispanic Hispanic Latiné whatever you want to call it Hispanic Heritage Month so yeah happy for that

okay well great Anishela what is new with you? What about you? So I went to the gym this morning

and I think I just realized body movement for me in the morning makes

me feel so much better. And I think I've known that, but it's like when I don't get it in,

...