Conflict & Connection: Group Reflections from EA's At the Heart of Conflict Series
Embodied Astrology
Embodied Astrology
4.8 • 1.1K Ratings
🗓️ 29 March 2026
⏱️ 83 minutes
🧾️ Download transcript
Summary
In this intimate and honest group conversation, four EA community members share their developing relationships to conflict, and their experiences participating in the different cohorts of At the Heart of Conflict, EA’s ongoing series through Jupiter in Cancer, facilitated by Alisha Mawji & Amy Ashton.
Learn more about the At the Heart of Conflict series here. The fourth/final cohort begins on Wednesday, April 8 - running weekly for 12 weeks. Cohorts are capped at 10 participants and there is one spot remaining. If you’re interesting in joining, apply here.
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Transcript
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| 0:00.0 | I kind of was thinking about how shame can sometimes be a shield from feeling grief that I don't have the capacity to sit with. |
| 0:10.9 | And so a lot of times I'll just like put up this shame shield and kind of shut down. |
| 0:16.4 | And so it surprised me to realize that I needed to build more capacity around my ability to sit |
| 0:23.9 | with my grief rather than just like shut it down, block it off, or feel ashamed about it. |
| 0:29.8 | And so that was a new little like gateway pathway to kind of like a little hack in moments of conflict like, wait a minute, can I check in |
| 0:40.5 | what's the connection that I'm searching for in this? Where am I not feeling seen? How is that |
| 0:47.7 | beautiful and rich? And like what's at stake here can actually be not something that I'm going to lose, but something that I want |
| 0:57.5 | to gain. I want to get closer. I want to be more understood. And next step, check in with your shame. |
| 1:05.0 | What's up with that? Is there some grief under there that you need help holding? Do you need to go out |
| 1:10.5 | and lay on the ground? Do you need to hug a tree? Do you need help holding. Do you need to go out and lay on the ground? |
| 1:11.6 | Do you need to hug a tree? Do you need to cry? Do you need to phone a friend? Maybe you're not |
| 1:17.0 | ashamed of anything. Maybe you're just sad and it's hard. So I'm just like, okay, cool, these are |
| 1:24.2 | some little like mental somatic maps that I can create to help me as I'm going. |
| 1:30.5 | And those have really stuck with me and like been sweet surprises. |
| 1:57.4 | Yeah. Hi, everyone. Welcome to the Embodied Astrology podcast. It's very exciting to have you here. |
| 2:03.9 | I'm looking at the faces of folks from across the different cohorts of at the heart of conflict. And today we're going to be having a conversation about your experiences with a cohort. |
| 2:11.6 | I think sometimes the work that we do in these spaces at embodied astrology can be hard to |
| 2:16.9 | language. |
| 2:25.6 | And also, Amy and I do a lot of processing together about the conflict series and have been having these conversations on the podcast, but we haven't really had the opportunity to bring in |
| 2:30.9 | other voices from the experience. And because of the nature of this space and how |
| 2:36.3 | co-created it is, it just felt really important to us to incorporate the voices and experiences |
| 2:42.8 | of the folks who helped shape it. So that's why we've invited you here today. And I'm really |
... |
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