Confidently Being A Beginner
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 11 December 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
How To Boldly & Freely Start Anything You Want
Do you hold back trying new things for fear of looking foolish? Do you feel worried about people seeing you're not great at something?
Join Dr. Aziz as he smashes through these feeble fears so that you can reclaim total permission to be a beginner and dive into life with reckless joy, free from any concern about what "they" might think of you!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:45.7 | Hey, welcome to today's episode of the show. Today we're going to talk about how to |
| 0:50.0 | confidently be a beginner and why this is absolutely essential to develop and why we're so |
| 0:56.8 | uncomfortable in many ways being a beginner and why we tend to avoid it and ultimately to help |
| 1:02.4 | you be able to dive into more things, grow and expand, learn, and really get out of what |
| 1:08.8 | is known by Carol Dweck and others as a fixed mindset, where you see yourself |
| 1:13.6 | as static, as unchanging, as this is how it is, this is who I am, whether it's because of my |
| 1:19.1 | upbringing or my genetics or other, some sort of predetermined something or other, that prevents |
| 1:25.0 | me from being this evolving, changing, growing organism that I really am, |
| 1:30.5 | which is called a growth mindset. |
| 1:32.3 | And one of the blocks to stepping into a growth mindset is discomfort with being a beginner. |
| 1:38.3 | So we're going to dive into all that in today's episode. |
| 1:40.9 | I can't wait to go deeper with you today. |
| 1:43.5 | If you're enjoying the show, |
| 1:45.1 | by all means, please go to iTunes or Spotify or Stitcher, wherever else you're finding the show. |
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