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Affirmation Pod

Confidence Booster [Rebroadcast of Ep 55]

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7958 Ratings

🗓️ 28 February 2017

⏱️ 5 minutes

🧾️ Download transcript

Summary

Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal But they aren’t truthful I remember that the people I want to emulate have their doubts as well But they push through them They manage them And I can manage them as well I face my doubts I face my fears I face my limiting beliefs I know my abilities And I am 100% confident in me... Affirmations by Josie Ong The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com   FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist   GO PREMIUM TODAY! AffirmationPodAccess.com   "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love, comfort and strength 💝🤗💪🏻 Josie   GET PREMIUM ACCESS AffirmationPodAccess.com       Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Jettu Holidays and visit Malta.

0:04.0

The whole family will fall in love with Malta.

0:07.0

Explore the coastlines, go on a cheap tour and have unlimited fun in Popeye's Village.

0:12.0

Choose a Jettu Holidays package that suits you,

0:15.2

including your hotel, flight, return transfers,

0:18.0

and 22 kilograms of baggage.

0:20.2

With free child place holidays available,

0:22.2

Book Malta now with Jetsu holidays.

0:24.5

Package holidays you can trust.

0:26.3

Abta and Atoll protected, subject to availability and conditions.

0:29.5

Hey, it's Josie with Affirmation Pod, your home for self-care and reflection.

0:33.7

As promised at the end of every month in 2017 I'm going to post a popular episode that's

0:40.4

further down in the episode list especially because a lot of new listeners you're like, where do I start? You have so many episodes.

0:46.5

Before I introduce it, I want to say thank you to everyone who has been giving me feedback and sharing how much you love particular episodes.

0:54.0

Shout out to Jalima on Instagram who listens in the morning and in the evening.

0:58.0

Shout out to Pam with the red hair on Instagram.

1:01.0

I suppose this is like an inside joke but apparently my

1:04.9

podcast goes well with turmeric. Shout out to Kiana Nails on Instagram. Thank you

1:09.6

for requesting an episode on jealousy and envy. I'm going to work on that. If you want to

1:15.1

follow me on Instagram I don't have many followers I'm still learning this whole thing

1:19.0

but I would love for you to follow me there the Josie Ong and feel free to send me a message.

1:25.0

You can also join the Facebook group anytime affirmation pod.com slash Facebook is where you'll find it.

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