Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
80/20
Lily Rakow
4.7 • 698 Ratings
🗓️ 31 October 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins!
Connect with Meghan
Join Glisten
Follow Lily on Instagram
Follow 80/20 on Instagram
Follow In The Twenty on Instagram
Join the In The Twenty waitlist
Join the Group Chat
Sign up for the Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Go, woo, who are you? |
| 0:02.2 | Whoa, there. |
| 0:03.4 | Victoria's had a Friday night to remember. |
| 0:06.0 | But now she's outside in the pouring rain and... |
| 0:08.7 | Oh, what? |
| 0:09.7 | You are joking. |
| 0:10.9 | I've got no data. |
| 0:12.0 | How are we going to get home? |
| 0:13.2 | But then she remembers she's with EE. |
| 0:15.8 | Yes, Uber still works. |
| 0:17.5 | So then she... |
| 0:19.3 | Uber's on me, guys. |
| 0:20.6 | Should we get a kebab? |
| 0:21.6 | Use essential apps like Uber and WhatsApp even when you run out of data. |
| 0:25.7 | Search EE Mobile. |
| 0:27.2 | Stay connected at 0.5 megabits per second. |
| 0:29.6 | Terms apply. |
| 0:30.2 | Enjoy cracking deals as to this Easter. |
| 0:32.5 | With selected roast joints roar back to half price. |
| 0:35.4 | Try our mouth-watering whole lamb leg. |
| 0:37.4 | Name best Easter lamb 2025 by the Good Housekeeping Institute, |
| 0:40.9 | down from 12 pounds 34 per kilo to just £617. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lily Rakow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lily Rakow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.