Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 31 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins! Connect with Meghan Join Glisten ⁠Lily's Website⁠ Follow ⁠Lily⁠ on Instagram Follow ⁠80/20⁠ on Instagram Follow ⁠In The Twenty⁠ on Instagram Join the ⁠In The Twenty⁠ waitlist Join the ⁠Group Chat⁠ Sign up for the ⁠Newsletter⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Go, woo, who are you?
0:02.2	Whoa, there.
0:03.4	Victoria's had a Friday night to remember.
0:06.0	But now she's outside in the pouring rain and...
0:08.7	Oh, what?
0:09.7	You are joking.
0:10.9	I've got no data.
0:12.0	How are we going to get home?
0:13.2	But then she remembers she's with EE.
0:15.8	Yes, Uber still works.
0:17.5	So then she...
0:19.3	Uber's on me, guys.
0:20.6	Should we get a kebab?
0:21.6	Use essential apps like Uber and WhatsApp even when you run out of data.
0:25.7	Search EE Mobile.
0:27.2	Stay connected at 0.5 megabits per second.
0:29.6	Terms apply.
0:30.2	Enjoy cracking deals as to this Easter.
0:32.5	With selected roast joints roar back to half price.
0:35.4	Try our mouth-watering whole lamb leg.
0:37.4	Name best Easter lamb 2025 by the Good Housekeeping Institute,
0:40.9	down from 12 pounds 34 per kilo to just £617.
	...

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