This episode of The Therapy Edit is sponsored by M&S Food and their new Brainball.

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Welcome to The Therapy Edit.

I'm your host, Psychotherapist and author Anna Martha.

I will be bringing you bite-sized episodes twice a week full of tips, wise words from

expert guests and insights to support your mental well-being.

Hi everyone, welcome to today's confessions from the therapy room.

It's just a super short episode and I share my insights and thoughts on an anonymous confession that has come my way.

Now these are often the kind of things that we speak about in the therapy room in those places where people feel safe enough to kind of verbalize some of the things that they may not feel able to say to friends or family

members. And this is definitely one of those. It's a big one. You're coming up with some big ones

at the moment. And this is a big one because I know it's going to be really useful. You might not,

as I always say, you might not feel like this

resonates with your particular situation, but you will feel like some of the tips and

advice may well speak into where you're at or may well be helpful or may offer some words of

advice to share with a friend. But also, when you're just sent little confessions, you know, you don't kind of know the wider context.

So I'm kind of trying to share words that I hope will be helpful for anyone struggling with anything in this area.

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