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The Therapy Edit

Confessions - I can't tell the difference between intuition and anxiety

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9915 Ratings

🗓️ 7 February 2025

⏱️ 13 minutes

🧾️ Download transcript

Summary

Today Anna tackles a new anonymous Confession from the Therapy Room;

"I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my intuition?"

Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.

Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

Transcript

Click on a timestamp to play from that location

0:00.0

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0:05.9

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0:16.1

Don't miss out on the double discount sale at SCS.

0:19.4

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0:20.7

SCS. New look, new sofas. Selected lines only,

0:24.2

double discounts and 17th of February, four years, free credit and 10th of February. Credit subject to

0:28.5

status, minimum spend required. Welcome to the Therapy Edit. I'm your host, Psychotherapist and

0:34.2

author, Anna Martha. I will be bringing you bite-sized episodes twice a week

0:39.1

full of tips, wise words from expert guests and insights to support your mental well-being.

0:45.7

Hi everyone. Welcome to today's episode of confessions from the therapy room. So the confession

0:53.1

that I have today is this. I do not know how I can

0:58.9

differentiate between my gut feeling, intuition and anxiety. For example, if I'm worried about my

1:04.9

health, how much is driven by my fear and how much is driven by my intuition. Oh, my goodness. How many of us

1:14.2

have thought this, that we literally do not know the difference between, you know, that strong

1:20.4

sense of foreboding anxiety that something bad is going to happen and actually that gut sense that something isn't right here. And they

1:29.4

both can speak so loudly, can they. They can both feel so clear. And it can be really hard to know,

1:38.3

actually, is this a fear that I don't really need to act on? or is this actually my intuition telling me that something

1:46.9

isn't right? So in response to this confession, which is kind of like a question really,

1:51.8

isn't it? I'm going to go through five different tips that I have for you, just to kind of help

1:57.7

determine what is the difference between anxiety and intuition because

2:01.9

there is a difference and what do we do and how do we test it and how do we know where to go

...

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