Compliments and Critisisms

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 28 August 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Nikki gives insights on the struggle to receive compliments and reject criticisms, judgements, and cruelty. Healing is growth of self respect, strengthening letting go muscles, leaning into mindful awareness, learning to respect energy, laugh more, be still, and trust intuition. Use code EARLYBIRD22 by Sept 10th to get $50 off the boundaries course. https://www.emotionalbadass.com/boundaries

Transcript

Click on a timestamp to play from that location

0:00.0	If you're a new listener of the show, you might not know that I have been struggling with
0:04.6	chronic pain all of my adult life. I am deeply familiar with the muscle creams that are out there
0:11.6	on the market. This is why I'm excited to talk to you about this new product that I've been using
0:17.2	Tinasi. A team of university PhDs studied the hemp plant at the molecular level and discovered
0:24.4	that a specific combination of two of the plant's components, CBD and CBD A. Together, these are
0:32.5	highly effective in suppressing inflammation and helping with pain. Tinasi has a full range of
0:38.6	products so you can really find what you want, what works with you. Tinasi is being really
0:43.8	generous with our listeners. Go to Tinasi.com and use code Badass to get 50% off at checkout right now.
0:51.2	That's T-A-N-A-S-I dot com to get 50% off your first order with promo code Badass.
1:08.0	Hello! Welcome to Emotional Badass where Moxie meets mindful. I'm your host, Nikki Eisenhower,
1:14.3	Life Coach and Psychotherapist. And on today's episode, I'm discussing compliments, criticism and
1:21.0	hypervigilance. Hello, y'all. This audience is full of highly sensitive people and survivors of
1:49.2	childhood trauma. And when I say childhood trauma, what I mean is abuse, neglect and chaos. I don't
1:57.4	like the overuse of the word trauma, but in terms of childhood, what was traumatic back then really
2:04.0	wouldn't be now to our adult selves. We also all have experienced a lack of emotional education
2:10.6	in our lives. Most of the people who listen to this show and who work with me have hypervigilance
2:17.8	as a symptom. Hypervigilance is a constant assessment of inner and outer environment in an attempt
2:25.5	to assess and avoid any and all threat. Now, no one is born hypervigilant. It is not a personality,
2:34.9	it's not a temperament. Hypervigilance is learned. When our nervous system spend way too much time
2:42.8	and energy completely overwhelmed and overstimulated, our system sort of loses the ability to feel
2:50.0	safe and calm and secure. We learn this through experience. It's not who we are, it's taught to our
2:58.4	bodies and our minds from unsafety. Our most traditional understanding of PTSD, post-traumatic stress
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.