5 • 643 Ratings
🗓️ 17 February 2020
⏱️ 42 minutes
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0:00.0 | Hey, everybody. Coming up on today's episode, we're going to talk about a pretty serious subject, |
0:04.5 | but I'm still going to try to, I don't know, bring a couple of snorts, a little bit of laughter to it, |
0:07.8 | but it's the concept of complex post-traumatic stress disorder, or C-PTSD. And this is something that's |
0:13.9 | become more and more widely recognized by doctors and mental health professionals over the years, |
0:18.7 | and this is something that results from repeated trauma over months or years rather than from a single event. And it doesn't just have to be anything from, |
0:26.9 | you know, from war or from something as traumatic as a car crash or those sort of things. |
0:32.3 | This can be long-term trauma that includes ongoing physical, emotional, or sexual abuse. So this can be a part of |
0:38.9 | a relationship, maybe a relationship with someone who has been emotionally unavailable, somebody who |
0:44.4 | might be in a relationship with someone who has a personality disorder, such as narcissism. |
0:48.5 | And so this is an important topic to bring up. And whether you are in this situation or not, |
0:54.0 | please listen, because I think you're |
0:55.6 | going to identify a lot of concepts today with complex post-traumatic stress disorder, maybe even |
1:01.1 | the people around you. |
1:02.0 | And this might be one of those episodes where you can send to somebody and it can really help |
1:06.0 | them, help them kind of feel like there really is hope and that there's a reason why they |
1:10.8 | maybe feel stuck or some of the the stunted emotions that they feel. |
1:14.7 | So I just want to give you that heads up, but I think that you're going to get a lot out of this |
1:17.7 | episode. |
1:18.5 | So that and plenty more coming up on the virtual couch. |
1:32.8 | Hey. Hey everybody, I'll make this one quick. |
1:36.1 | Now, as a therapist myself, of course, I recommend that everybody give therapy a try. |
1:39.1 | Truly, we're all hanging on to some things that would be helpful to process, |
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