Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching!

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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about a little trick you can use

to stay motivated to achieve monthly goals.

Making progress toward any goals can be challenging.

That's why we're always looking for ways to be more disciplined and consistent.

A few episodes ago, we talked about the 10 minute trick.

Whenever you're resisting doing something, a workout, practicing the piano, writing your novel,

challenge yourself to do it for 10 minutes.

If you're still unhappy, you can quit.

Most likely, momentum will take over and you'll keep going.

But even if you don't, 10 minutes is better than nothing.

Today's tip is about another little trick for making progress.

This one comes from Before breakfast listener, Elizabeth.

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