What's up Motivators? Taryn here. If you are thinking about entering your first half marathon,

but maybe you're starting from absolutely no running whatsoever, stick around because today

we are going to get you to run your first half marathon. We're going to talk about gear, the

technique that you need, how to build up your running ability so that you can

train for a half marathon.

How long it'll take, the training zones you'll need, give you a training plan, and

then talk about the nutrition.

We're also going to talk about this 80-20 rule about all of your training.

If you're listening to this in podcast form, you want some

of the visuals, go over to the Terran's Motive Method YouTube channel. If you are watching

this and you want to listen to this, you won't miss anything by going over to the Terran's

Motive Method podcast. With all of that said, let's get into it.

My name is Terran Gazelle. In my late 20s, I was overweight, unfulfilled, and couldn't even run to the end of the block.

Over the following 10 years, I lost 65 pounds, racing triathlons, running races, cycling events,

and world championships.

But eventually, the suffer culture of endurance sports training caught up to me causing health issues

and injuries. Now, my company, Motive, and I are on a mission to me causing health issues and injuries.

Now, my company, Motiv and I are on a mission to help people live more fulfilling lives by reaching endurance sports goals using healthy methods.

We can all kill it on race day without killing our bodies.

Let's do it.

Before we get into anything, I want to impart that no matter where you are starting, no matter

how hard you think that running your first half marathon can be, you can definitely do it.

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