Compassionate Ass-Kicking For The Win

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 18 November 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more than I should - and that's probably because my boss is me. When I can't count on myself to get the things I need to turn to others to help me out. A lot of us with ADHD can have trouble turning to others when we need help, but we don't have to do things alone. And one of the best ways others can help you is through accountability. Today I'm going to talk about what accountability is, what it isn't and ways that you can get some more into your life so that you can follow through with your intentions.

Find the full show note on my web page: HackingYourADHD.com/podcast/CompassionateAssKicking

Today's Top Tips

Accountability is about stating what your intentions are to someone else so that you can accountable to them about whether or not you followed through with those intentions
There are a lot of ways that you can build accountability into your life - like body doubling and accountability teams
When forming an accountability team make sure everyone is on the same page when you are starting up so that everyone knows what to expect and what is expected of them

Transcript

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0:00.0	Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network.
0:09.5	I'm your host, William Kerb, and I have ADHD.
0:13.1	On this podcast, I dig into the tools, strategies, and best practices that will help you work with your ADHD brain.
0:20.8	Before we get into today's session,
0:22.9	I wanted to let you know that ADHD rewired's coaching and accountability groups are heading
0:27.4	into their 19th season. If you are interested in joining one of these coaching groups, you can
0:31.7	join in in their registration kickoff event this Thursday, November 21st, at 11 a.m. Central by going to Coaching rewired.com and
0:41.0	clicking the purple button. I know spots are limited, and if you can't make this registration
0:45.5	event, there is another one coming up on December 5th at 2 p.m. Central. You've probably heard me
0:51.1	mention these coaching groups a few times on this podcast, and the reason why is because they are a big reason that this podcast ever got off the ground.
0:58.6	Today, you're going to hear a little bit more about them because we're going to be talking about the second part of that name, accountability.
1:04.4	When I'm working on this podcast, sometimes I wish my boss would be a little harder on me because it can be easy for me to get distracted and get behind.
1:11.6	But my boss is kind of a laid back guy, and he lets me get away with a lot more than I should.
1:16.6	And that's probably because my boss is me.
1:18.6	When I can't count on myself to get things done, I need to turn to others to help me out.
1:22.6	And a lot of us with ADHD can have trouble asking for help.
1:26.6	But we don't have to do things alone.
1:29.0	And one of the best ways others can help us is through accountability.
1:32.9	Today, I'm going to talk about what accountability is, what it isn't,
1:36.7	and ways you can get more into your life so you can follow through with your intentions.
1:41.0	You can follow along today's show on our show notes page at hacking your ADHD.com
1:46.7	slash podcast slash compassionate ass kicking. Based on the title, you may be asking yourself,
	...

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