Compartmentalizing with Cortney
Scheananigans with Scheana Shay
Dear Media
3.2 • 8.6K Ratings
🗓️ 17 December 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Scheana is joined by her sister Cortney on this week’s episode of Scheananigans! Scheana opens up about something that has really been bothering her lately and even gets a little emotional about it on air.
Next, the girls discuss something that they’ve both struggled with… Anxiety. Cortney talks about what having anxiety has been like for her and how she manages it. She also shares a method she discovered on social media called compartmentalizing and how it has helped her tremendously! How does it work? When can you use it? Tune in now to find out so you can start implementing it in your life today!
Follow us: @scheananigans @scheana
Transcript
Click on a timestamp to play from that location
| 0:00.0 | From Vanderpump rules to Vegas and everywhere in between, it's time to party with Shina |
| 0:18.6 | Shay. |
| 0:19.6 | This is Shenanigans and now here's your host, Shina Shay. |
| 0:23.4 | What's up everyone, getting some Shenanigans with my little sis today, doing a special |
| 0:38.5 | drinking and podcasting. |
| 0:40.7 | Hi guys. |
| 0:41.7 | Hey, so I want to talk to you about anxiety and compartmentalizing in all of that on |
| 0:48.6 | this episode. |
| 0:49.6 | Before we do that and answer all of your questions, I wanted to give you all a little update |
| 0:55.4 | because I've been a little sad this week. |
| 0:59.7 | So summer has decided to grow up and stop latching onto my boob. |
| 1:08.4 | It has officially been a week and I'm so sad about it. |
| 1:12.6 | Tell them why, why did it happen? |
| 1:15.0 | So I posted last week and asked my moms if any of them had this happen and I got a lot |
| 1:24.0 | of responses. |
| 1:26.0 | Summer's teething. |
| 1:27.1 | She now has her tube autumn teeth. |
| 1:30.0 | They're so cute. |
| 1:32.6 | But last week I was nursing her and she just bit down hard. |
| 1:38.5 | It hurt. |
| 1:39.7 | I screamed. |
| 1:40.7 | I didn't mean to but you know when your nipple gets bit, that's just kind of... |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.