COMPARISON: An honest conversation with Jules von Hep and Lucy Sheridan

Honestly Podcast with Clemmie Telford

Clemmie Telford + Mags Creative

Death, Parenting, Cancer, Gender, Relationships, Faith, Honest, Prison, Kids & Family, Personal Journals, Race, Sobriety, Marriage, Honesty, Body Image, Honestly, Money, Society & Culture

4.7 • 811 Ratings

🗓️ 4 March 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Comparison: the thief of joy and something we’re all guilty of falling into the trap of. In this episode, Clemmie is joined by two guests who are experts on the subject - Lucy Sheridan and Jules Von Hep who talk about stopping yourself in the tracks of comparison. Here to empower you to accept yourself and encourage you to be kinder, this week’s episode is positive and totally life affirming. For the full transcription of the episode please follow honestlypodcast.com This episode is sponsored by Smarty Mobile. Please visit www.smarty.co.uk/honestly for more details. To vote for Honestly to win the Listener’s Choice Awards, please visit: https://www.britishpodcastawards.com/vote

Transcript

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0:00.0	Hi, I'm Clemy Telford and it's time to get open and get honest.
0:09.1	Each week, I interview a guest about a topic that we as a society often shy away from.
0:14.8	From sex lives to salaries, life and death, religion and real bodies. No subject is off the table.
0:21.8	Welcome to Honestly, the podcast.
0:28.1	As someone that loves an in-depth chat,
0:30.2	I'm thrilled to be partnering with Smarty Mobile,
0:32.5	who are all about being the transparent mobile network with honest values.
0:36.7	They offer unrivaled value for money,
0:38.7	starting with their £10 a month no commitment SIM only plan that gives unlimited calls,
0:43.2	texts and a massive 30 gig of data and no contract. It's a smart way to stay connected.
0:49.3	Head over to smarty.com.uk forward slash honestly for more details. Thank you Smarty Mobile.
0:58.5	Hello and welcome to another episode of Honestly. This one is a joyful one and no surprise
1:04.2	given who my guests are. One is founder of beauty brand Isle of Paradise and Body Positive
1:09.0	campaigner Jules von Hep. The other is the world's first
1:12.7	and only comparison coach, Lucy Sheridan. And they join me to talk about comparison. On first hearing it,
1:19.4	you may not think that comparison is something that impacts you, but research suggests that is
1:24.1	almost certainly untrue. Comparison undermines so much of our internal dialogue,
1:29.2	and add to that the advent of social media
1:31.2	and the ability to see what other people are up to nearly all of the time,
1:34.8	and it's a heady combination that can easily get inside your head.
1:38.5	During the episode, Jules and Lucy teach us how to spot comparison triggers
1:42.1	and offer tons of advice of how to avoid them,
	...

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