Communicate with your metabolism? Here’s how | Ep213

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 26 July 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more! This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own. Full show notes and transcript: https://drgundry.com/lumen Thank you to our sponsors! Check them out: For the first 50 people to respond, use promo code GUNDRY for $50 off your Lumen metabolism tracker at Lumen.me. For a drug-free solution to sinus congestion, go to tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at Progressive.com to join the over 27 million drivers who trust Progressive. Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. For ultra-performance men’s fitness apparel, go to tenthousand.cc/GUNDRY, for 15% OFF.

Transcript

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0:00.0	Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.
0:14.0	Welcome to the Dr. Gundry Podcast.
0:16.0	Tired of making healthy choices but not getting the results you want?
0:21.0	Well, the issue may have something to do with your metabolism.
0:25.0	And if you think your metabolism is holding you back here this.
0:29.0	Don't give up. There is something that you can do.
0:32.0	In fact, my guest today say you can hack your metabolism to boost your weight loss efforts and optimize your workouts.
0:40.0	There are twin sisters who you'll see in just a second.
0:44.0	Michele Moore, Dr. of Physiology and Merov Moore, Chief of Science and co-developers of Lumen.
0:53.0	A device that uses your breath to determine if your body is burning fat or carbohydrates in real time.
1:03.0	And for a lot of people knowing how your unique body burns fat could be the key to getting your metabolism and weight under control.
1:14.0	In just a minute, we will discuss everything you need to know about metabolism and the surprisingly simple technique for helping you reach your health goals.
1:24.0	You don't want to miss this one. We'll be right back.
1:30.0	All right. Before we dive in, I want to remind you that the tools we are going to discuss today are not to be used in place of other protocols recommended by your health care provider.
1:40.0	It's important to first communicate with your doctor regarding any of the information you wish to put into practice, especially for serious illnesses.
1:48.0	Okay. Let's get started.
1:50.0	Okay. Well, welcome to the Dr. Gundry Podcast.
1:54.0	Now, I'm sure all my listeners hear about metabolism all the time.
2:00.0	But can you guys explain what your thoughts are on how our metabolism really works?
2:09.0	Sure. First of all, thank you for hosting us. It's a pleasure.
2:14.0	And when we are talking about metabolism, I think that one of the main problems around it is that people don't understand that metabolism is basically our body engine, meaning if our body engine is not working properly, we are not going to be able to enjoy quality of life.
2:34.0	Weight loss is one of the things that also are not going to be able to achieve that if our body is not functioning well.
	...

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