Common Themes in Anxious Fears | Ep 291

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 8 May 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way. But hidden within this apparently wide range of specific and individual fears are some common thread and themes. This week on...

Transcript

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0:00.0	This week on the anxious truth, we're going to take a look at the common threads or themes that run through what might seem like a wide range of anxious and anxiety related fears, so let's get at it. Hello, everyone,
0:14.0	welcome, Hello everyone welcome back to the anxious truth this is episode
0:23.5	291 of the podcast recorded in May of 2024 I am Drew insellatic creator and
0:28.7	host of the anxious truth I'm a therapist training specialization in anxiety and anxiety disorders, author and educator,
0:35.3	a podcaster in the mental health, an anxiety community, and a former sufferer of anxiety disorders
0:40.9	and depression on and off for many years of my life.
0:44.3	If this is your first time here listening to the podcast or watching on YouTube,
0:48.5	welcome.
0:49.2	I hope you find the content useful in some way.
0:51.6	And if you do, consider adding the podcast to your library a
0:55.1	favorite podcast or maybe you're subscribing to my YouTube channel of course if you are
0:59.2	a returning listener or viewer welcome back I'm glad you're here this week.
1:03.8	A few weeks ago, I asked my Instagram audience
1:06.0	to list three words or short phrases
1:08.2	that best represent the anxious or anxiety-driven fears
1:11.1	they are struggling with right now. A few hundred people
1:14.1	responded so we had oh about 750 words or phrases submitted and the results are
1:19.1	very interesting. Now of course this was not really a scientific thing and remember that I am always
1:24.1	addressing a subset of the population that struggles with chronic or
1:27.8	disordered forms of anxiety so keep that in mind as we go forward today but when
1:32.2	we get a few hundred chronically
1:33.7	anxious people to tell you what they fear and the results are this
	...

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