Common Sense Health Advice to Change Your Life
Keeping It Real with Jillian Michaels
Jillian Michaels | Crossover Media Group
4.4 • 3.5K Ratings
🗓️ 26 August 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!
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Transcript
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| 0:00.0 | Hello team. Hello. |
| 0:05.0 | I'm fired up today. And it is a team. And I'm losing my voice, but I'm still fired up. |
| 0:10.1 | Is that why it's so hot in here? Oh my God, it's hot in here. We're not in our usual |
| 0:13.4 | studio, guys. We're in a tiny little box. It's kind of like a horror movie. It's a hot |
| 0:17.2 | box. It's like a, yes. |
| 0:19.0 | No, Cindy. Don't say that. It's bad, guys. It's like literally like a four by four square |
| 0:25.2 | with no ventilation. Cheat turned off all the lights because it was so hot. |
| 0:29.2 | I asked Cindy not to to have an heard that words. And that was a kid trying to be polite. |
| 0:33.9 | My parents used to say the F word all the time and then they would say to like literally |
| 0:39.0 | my dad out the window. Oh, yeah. And then he'd be like, Oh, hi, tooted. |
| 0:42.8 | It's like a big guy saying the word cute. Yeah. Wow. All right. All right, guys. Okay. |
| 0:52.4 | I'm ready to make a statement. People were ready to hear it. So recently, um, to Shana, |
| 0:58.8 | my girlfriend was reading an article. I don't remember where it was posted, but it was |
| 1:02.0 | from a guy talking about, of course, white middle aged guy about how severely depressed |
| 1:07.0 | he was, right? Then I'm on. It's like, it's okay that I'm depressed, right? I'm depressed. |
| 1:13.3 | And it's okay. Hold on. Then I'm on Instagram and one of the accounts that I follow. And |
| 1:19.5 | I love this account. So I'm not dissing it. I think they're awesome, but had a meme from |
| 1:24.0 | a father who was like, I'm a dad of blank. I'm a full time career guy and I take three |
| 1:28.9 | pills a day. And there's nothing wrong with that. Like, and there's nothing wrong with |
| 1:34.2 | that. And I, and I'm going to extend this by the way, I'm big and I'm beautiful and all |
| 1:40.7 | of that stuff. So there is, there is something wrong with that. So I don't think you should |
| 1:46.3 | feel ashamed of it. I think it should be, I'm not ashamed to say I need help or something |
... |
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