Do you have insecurities? You're probably thinking do you even have to ask? Of course I have insecurities.

In today's episode, we're going to discuss some of the most common insecurities and a few

tips on how to cope with them.

Welcome to savvy psychologist. I'm your host Dr. Monica Johnson.

Every week on this show I'll help you face life challenges with evidence-based approaches,

a sympathetic ear, and zero judgment.

Let's start by defining what an insecurity is.

An insecurity is a feeling of uncertainty, anxiety,

or lack of confidence in yourself. It often involves a sense of inadequacy or fear that others

will judge or criticize. Insecurities can manifest in various areas of life, such as personal appearance, abilities, relationships, and social situations.

They can stem from past experiences, societal pressures, or internal beliefs and can

impact our mental health and our overall well-being. Now we're going to talk through some common categories of

insecurities. The first being physical appearance. This relates to

concerns about your body image.

So this can be your weight, your height, your skin, your hair, or other physical attributes

that you get caught up on.

This category often includes worries

about being perceived as unattractive

or not meeting societal beauty standards.

The next is social, So these are fears related to

social interactions and relationships such as fear of rejection, loneliness, or being

judged by others.

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