Common Ground | Episode 8

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 3 October 2022

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am super excited about this episode of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. It’s one we’ve been talking about doing for a long time, and it’s one that many listeners have been asking for: we’ve put together a Common Ground playlist! That’s right,10 songs from me, 10 songs from Dinee, and you can access them all from playlists we've made for Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs we chose, why we chose them, and we had a lot of fun doing it.

The Common Ground Playlist: Spotify | Apple Music | YouTube

This episode is brought to you by:

— New Balance. The Fresh Foam X More v4 from New Balance has quickly become a favorite of mine for recovery runs on the road. It’s packed with plenty of plush foam underfoot making it a perfect option for when I’m feeling a little beat up and want some extra protection between my foot and the road. It’s available on newbalance.com or at your favorite run specialty retail store.

— ARENA. If you don’t have time or want to go to the gym, ARENA is a serious strength training solution. Their product, which is a stealthy-looking metal plyobox with a cable-based resistance system, replaces a whole kit of free weights and bands. I’ve been using my ARENA unit for a few weeks now and I don’t have to think about it: I just find the workout I want to do on the app and it counts my reps, remembers my weight, and guides me through the workout. Check out Arena and learn more on their website at arena.fit and at @go.arena on Instagram and TikTok.

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM) and used with permission.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what is up everyone, I'm Mario Freole and I'm excited to bring you the eighth installment
0:25.6	of Common Ground, a monthly podcast co-hosted by me and Dene Dormi of the Grounded Podcast.
0:32.0	I am super excited about this episode, it's one that Dene and I have been talking about
0:37.7	for a long time and it's one that many of you have been asking for.
0:41.9	We've put together a common ground playlist, 10 songs from me, 10 songs from Dene, which
0:47.5	you can access on Spotify, Apple Music, and YouTube in the show notes to this episode.
0:53.3	There is no running talk at all this week, but we go through each of the songs that we
0:58.1	chose and why we chose them and we had a lot of fun doing it.
1:03.2	This is actually the longest episode of Common Ground to date, but we hope you enjoy it
1:07.9	along with the music that we both chose for the playlist.
1:12.5	Before we get into it, a big thank you to New Balance for helping make this episode possible.
1:16.6	I'm going to tell you once again about the new Fresh Foam X more V4.
1:21.8	I have been logging miles in the shoe for the past month or so and it's quickly become
1:26.2	a favorite for recovery runs on the road.
1:29.1	It's packed with plenty of plush foam underfoot, making it a perfect option for when I'm feeling
1:34.4	a little beat up and I want some extra protection between my foot and the road.
1:39.5	The upper fits like a glove and it will accommodate a wide variety of foot types.
1:44.0	The craziest thing about this shoe, however, is how responsive it is for just how much
1:48.0	cushion is packed into it.
1:49.9	It's rather lively, which is rare for a max cushion shoe and I really love how it rides.
1:55.6	It's also super lightweight and it feels like you have a cloud underneath your feet.
2:01.7	The Fresh Foam X more V4 is available in both men's and women's sizes on newbalance.com
	...

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