Common Ground | Episode 5

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 28 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the fifth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, Dinée tells us all about her experience at the recent New York Mini 10K, we talk about which events we were most looking forward to at the USA Outdoor Track & Field Championships, we discuss music, of course, and a lot more.

This episode is brought to you by:

— New Balance. If you’re looking for a workhorse to run most of your miles in, look no further than the FreshFoam X 1080 v12. This shoe has the perfect blend of cushioning and responsiveness, it’s lightweight, it transitions smoothly, it has the most streamlined fit to accommodate a wide variety of foot types, and it holds up to heavy mileage week in and week out. The FreshFoam X 1080v12 is available in both men’s and women’s sizes on newbalance.com or at your local run specialty retail store.

— Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO15 at checkout for 15% off your order. Look good, run goodr!

Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content like The Weekly Rundown, my Patreon-only podcast with Billy Yang, a live monthly Coaches' Corner discussion, and other perks that pop up from time to time.

Music and editing for this episode of the morning shakeout podcast by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM) and used with permission.

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Transcript

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0:00.0	Hey what is up everyone, I'm Mario Freyoli and I'm excited to bring you the fifth installment
0:25.6	of Common Ground, a monthly podcast co-hosted by me and Dene Doremi of the Grounded Podcast.
0:32.1	In this episode, which we recorded last Wednesday, Dene tells us all about her experience at the
0:37.6	recent New York Mini 10K. We talk about which events we were most looking forward to at the USA
0:43.1	outdoor track and field championships. We discuss music, of course, and a lot more.
0:49.2	As a quick reminder, Common Ground will be released monthly in both the morning shakeout
0:53.3	and grounded podcast feeds, so there's no need to subscribe to a separate show. If you have
0:58.5	any questions that you'd like either or both of us to answer on an upcoming episode or if you have
1:03.4	feedback for us, just send us a message via social media. At the AM shakeout or at grounded pod
1:10.3	on both Instagram and Twitter, or shoot me an email at marioatthemorningshakeout.com.
1:17.6	Before we dive in, a big thank you to New Balance for sponsoring this episode of the podcast.
1:22.4	If you're looking for a workhorse to run most of your miles in, look no further than the
1:27.1	Fresh Foam X 1080 V12. Oh, man, do I love this shoe. Long time listeners will know that the 1080
1:36.0	has been my go-to training shoe for the past few years, and I can tell you right now that the V12
1:41.8	will be the shoe that I put most of my miles on for the rest of the year. I am absolutely loving
1:48.5	it so far. The 1080 V12 has the perfect blend of cushioning and responsiveness, it's lightweight,
1:54.8	it transitions smoothly, it has the most streamlined fit to accommodate a wide variety of foot types,
2:00.7	and it holds up to heavy mileage, weekend, and week out. The Fresh Foam X 1080 V12 is available
2:07.2	in both men's and women's sizes on NewBalance.com or at your local run specialty retail store.
2:13.2	Check them out and give them a try today. This episode is also brought to you by Gooder.
2:19.9	My favorite sunglasses for running, driving, walking the dog, and pretty much everything else
2:25.6	that I do outside. Not only do they look good, they don't bounce, they don't slip, and they're
	...

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