If one drops identification with one's own body and mind, which are accumulations of food and

impressions, then one shall know stillness within. That is all it takes to become meditative.

Meditation is not an act. Meditation is a quality.

If the quality or the fragrance of meditation has to arise within you,

the simplest thing you have to do is

you create a little distance or disidentify with your own body and your mind.

How do we do this?

Well, you have to first of all understand what you call as my body is accumulation of the

food that you have eaten.

What you call as my mind is the impressions that you have taken in through five senses.

So if you become conscious of this one fact that body and mind are accumulations

and start distancing yourself, close your eyes and create a distance.

There are meditations offered through the Miracle of Mind app

that if you sit with it for seven minutes a day,

you will understand or experientially you will know

that what you call as my body and mine are accumulations.

There is no problem with the accumulation, but knowing what is me and what is not me is important.

Once there is a little distance between your physiological process and yourself,

your psychological process and yourself, your psychological process and yourself.

The bliss of being will arise within you.

This is what is referred to as meditativeness.

Once again, I repeat, meditation is not an act.

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