You're There have actually been some great research studies on this recently.

They also look at some of the tribes or cultures that have, you know, the longest lifespans, know that they eat less.

Hey folks, this is Mark Devine with the Unbino Mind podcast.

Thanks so much for joining me again.

Today I have a solo cast, and I'm calling it

the Three Pillars of Longevity.

Part one.

Before I start, may I remind you to please, if you're up to it, rate this podcast on iTunes.

So what are the three pillars of longevity?

Well, these are my ideas on the three most important

elements of optimal health that will lead to a long life without any of the debasing effects of ill

health or nutrition-based diseases.

What I'm talking about is becoming our own health care system where we enact principles

that have the possibility of eliminating the need to ever visit a doctor again,

certainly eliminating any potential for a nutrition-based disease,

which account for most of our current health care issues.

Human being, I believe that if born healthy, can remain healthy throughout life and even extend life beyond what might be common today.

By reorienting your beliefs about human health and also dialing some

habits in these three areas that I call the three pillars of longevity. Now these

principles are not new they've been used by wise

people and tribes for thousands of years to overcome sickness or to prevent sickness

and to master optimal physical health and vitality. But the pillars have been

...