You can't. So if you can eliminate you'll have more time and more tranquility.

So ask yourself at every moment. Is this necessary?

The UK!

Hey folks, welcome back.

This is Mark Devine with the Unbeatable Mind podcast.

Thanks so much for tuning in today.

Super stoked to have you join me.

Today I have a solo cast.

Originally had a show scheduled with a fellow named Jason Hall who is the director of a movie I recently

watched called Thank You for your service. Unfortunately, Jason got sick and couldn't do the

podcast so I decided to do a solo cast anyways and I wanted to mention the movie and

Jason because I encourage you go see the movie.

It's essentially a it follows a group of soldiers who returned from Iraq and struggled to integrate back into life and their families.

So it takes a look at the unseen wounds of war and the crisis that is causing among vets.

This is a near and dear issue to me.

And I know a lot of vets who are struggling.

We worked with a few over in Greece

and our training had a significant impact with them and it had a big impact on us.

I made it the focus of our Courage Foundation which we launched last year to work

with vets suffering from PTS and to try to help stem the tide of 21 to 22 of these guys or women too committing suicide every day.

It's a real horrible problem that we all need to

figure out how to solve and so we're gonna do our part through the Courage Foundation

...