You're not going to get a gun. Yeah, yeah, yeah, yeah,

yeah,

Like in low boys, time to explode boys.

Make sure you get home boys.

They got your back, the pride of the fleets,

the bright swinging frog pride of the fleets, the bright swing and

frog man of the UTT.

Hi, this is Coach Mark Devine coming at you from Insanves, California with the Unbeable Mind podcast.

Welcome back.

I'm excited to continue our series on Emotional Power.

This week we're going to talk about four steps to emotional power and give you a 60-day challenge.

Before I begin though, let me remind you that if you're not on our email list you're missing out.

So go to sealfit.com and drop your name into our

email list so that you can stay on top of all the cool things happening.

Last week or last time I put out a four-step process for developing emotional awareness and

resiliency when confronted with an obstacle that evokes a negative emotional response.

It's a simple process, but it's not easy to implement.

So I've decided to review it again here in this podcast and go deeper into the implementation process.

Step one was that when an obstacle arises in your life that delivers a damaging impact on the pursuit of your goals, you naturally will experience a negative

reactionary emotion. But rather than just riding the wave of that first reactionary emotion, such as anger, you will learn to witness

that reaction and then interdicted to seek the root emotion beneath it.

For instance, if you experience a rush of anger at a perceived failure, you'll learn to pause and observe that anger for a few moments.

...