My name is Melissa Hartwegerben. I'm the Whole30 co-founder and CEO and today I want to tell you about my very first podcast, Do The Thing.

My Thing is helping people change their health, habits, and relationship with food,

but this isn't a podcast about food.

Through the Whole 30, I've used food as a conduit to open the door to other topics,

addiction and recovery, entrepreneurship, money,

relationships and self-care. See, all of you right now have a thing. Maybe it's

something you want to start doing, going to the gym, working through trauma, saving money, or pursuing a career you love.

Maybe it's something you want to stop doing.

Eating to numb your feelings, putting up with a toxic relationship, or comparing yourself on social media.

It's the hurdle you can't clear, the story that won't go away, the goal that's always just

out of reach.

You need it. You want it, but you still aren't doing it and you don't

know why. This podcast is about exploring what's been missing every time you've tried to do the thing.

Together with my guests, authors, doctors, trainers, therapists,

and people just like you, will help you find your voice,

take the first step, chart a realistic path, and level up for good.

If you're ready to overcome negative patterns and empower yourself to finally do the thing,

here's your first step.

Visit Whole30.com slash podcast to subscribe. Yes, I know I'm starting you off with an

easy one, but doesn't it feel good to do something?

We'll start rolling on April 30th, so subscribe and stay tuned.