Coming Jan 2: Let Your Inner Voice be Heard in 2023
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
4.7 • 14.8K Ratings
🗓️ 19 December 2022
⏱️ 3 minutes
🧾️ Download transcript
Summary
At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be DEAFENING!!!
In 2023, try listening to a voice that's often drowned out by all the noise... the voice inside you. From Jan 2, Dr Laurie Santos presents a series of interviews with experts to help you tune in to your inner compass - your intuition. Let it guide your approach to things like work, nutrition and happiness over the coming year.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Pushkin |
| 0:12.0 | January is almost here, and the New Year is a great opportunity for a fresh start |
| 0:16.6 | to make the kinds of changes that will make us healthier and happier. |
| 0:20.5 | But it's also a time where there are lots of voices competing for our attention. |
| 0:25.0 | Like the ones telling us that it's a new year, so we better get fit and find the perfect new gym or diet. |
| 0:31.0 | Or that it's finally time to update our resumes and start pushing ourselves more in our careers. |
| 0:36.0 | And at the start of the new year, all these cultural messages can start to feel deafening. |
| 0:42.0 | They get so loud that it can be hard to hear that inner voice of what we really want and need. |
| 0:48.0 | So when our upcoming special New Year season of the Happiness Lab, we're going to find ways to hush those overbearing voices. |
| 1:00.0 | We're going to learn about ways that we can pay attention to a wise voice that often gets drowned out by all the noise. |
| 1:06.0 | It's the voice inside us. |
| 1:08.0 | Our intuition about what we really need, our inner compass, if you will. |
| 1:12.0 | It's the voice that will actually guide us in the right direction in 2023 if we can find ways to listen. |
| 1:18.0 | So with the help of my favorite scientists and experts, we'll be finding ways to finally hear that inner voice. |
| 1:24.0 | We'll tackle overwork and explore whether striving for career success is really the root to happiness in 2023. |
| 1:30.0 | My peer group have been searching for work as a way to make themselves whole. |
| 1:35.0 | And I think it actually sets us up for a lot of disappointment. |
| 1:39.0 | Too many of us bring the best of ourselves to work and then bring the leftovers home. |
| 1:44.0 | And we'll see why latching onto FAD New Year's diets and exercise plans may not be the best ways to give our bodies what they're really craving. |
| 1:51.0 | Prepare to be seduced by those years, FAD diets, and when I look back now, I think how unrealistic of me to think that an issue as complex as body image could just be fixed because it's a date on the calendar. |
| 2:05.0 | And we'll explore some effective strategies for living in the moment, especially at New Year's, when so many voices tell us to shoot for the next big future thing. |
| 2:13.0 | It's just hard, man. It's really hard to be present. |
... |
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