Hey, what's up everybody? Welcome to Trust and Believe. I'm your host, Shawnee, and tonight you are going to get some back in the day, Sean T. Goodness, maybe struggleness. But it's going to be a lot of fun and a lot of learning experience here. Also, tonight we have live people from our unity community. So I'm so excited. So we're going to do a Q&A at the end. And also, if you hear some really fun comments from me, it's just because I'm reading the chat. But tonight is going to be all about the early years of fitness for me and Mandy. And a lot of you know Mandy from insanity. A lot of you also may know Mandy from some of the events that we've done in the past,

but we're going to talk about the early years of fitness. Hopefully we touch on anxiety,

sustainability with fitness, but more importantly, just things that people go through in daily

life and they struggle and how we've both managed to survive 20 plus years in the fitness industry in so many ways.

And I'm so excited.

So we're going to get this show started.

Somebody says, oh yeah.

Oh, yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe.

All right, Mandy Casey.

Mandy Casey, what's up?

Okay, first of all, I have to tell everyone, while I definitely respect my great friend Mandy Casey, you might hear me call her Kern because I used to call her Kern.

We were by last names.

Anyway, I kind of want to introduce you in a really fun way, really fast.

So I'm going to give my interpretation of this story, and then I'm going to let you give your interpretation of this story.

But me and Mandy had go so far back that it's kind of crazy.

It almost gets jumbled in my brain because she's such a huge part of my life, especially in my early years.

Well, definitely from fitness, because I got to tell you all, I walked into this group

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