meta_pixel
Tapesearch Logo
Log in
Tara Brach

Coming Home to True Refuge

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 4 January 2024

⏱️ 60 minutes

🧾️ Download transcript

Summary

Coming Home to True Refuge - While we habitually try to control our life, our true refuge—the source of peace, safety and freedom—is in the direct realization of reality itself. This talk explores three archetypal portals to true refuge—awareness (buddha), truth (dharma) and love (sangha.) With each we practice short reflections that help bring the particular gateway to refuge alive.

Transcript

Click on a timestamp to play from that location

0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:08.0

To make a donation, please visit Tarabrock.com. Namstay. Welcome welcome friends. I hope you're entering this new year in good spirits.

0:39.6

So I thought I'd start with a story that I love. A woman tells about an old tired looking dog who

0:49.1

wanders into her yard and he has a collar but he doesn't have tags he looks well fed and

0:55.4

clean so she figures he has a home but he follows her into the house down the

1:01.4

hall and falls asleep on her couch and her dogs don't seem to mind.

1:06.2

He seems like a good dog, so she lets him sleep.

1:10.0

An hour later, he goes to the door, she lets him out, and the next day he's back.

1:15.1

Resumes his position on the couch, takes a nap for an hour, goes home, and this goes on for

1:21.5

several weeks.

1:23.0

So she gets curious and she pins a note to his collar

1:26.8

and she writes, you know, every afternoon your dog comes to my house

1:30.7

for a nap.

1:31.7

I don't mind, but I want to make sure it's okay with you.

1:36.0

The next day he arrives with a different note pinned to his collar and it reads this.

1:42.0

It says he lives in a home with three children. He's trying to catch up on his sleep. May I come tomorrow?

1:51.0

Ah, so what draws me to that is such that feeling of welcome of assumed community and

2:00.3

belonging you know we often would watch our dog, Jonathan and I would be in the same room with her and that would be when she got really contented, mellow happy.

2:15.0

She could settle in.

2:16.0

She's a packed creature and you could feel her nervous system relaxing

2:20.0

when we were all together.

2:22.0

She was at home.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Tara Brach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tara Brach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.