Hi, gang. Welcome to the Run, Sulfy Repeat podcast, where we talk about life at the side of running,

though this is a lot of running because it's a run with me episode. For those of you that I don't know,

during Bekewerebus over the next 16 weeks, although now I'm saying that out loud, I realize

you can be listening to this in future time. As we're recording this, it is July 2025. So in between July 2025 to

October 2025, I am doing run with me episodes of the Run, Self, We Repeat podcast where

Scotty Boy, one of my best friends and producer videographer. We are heading out on runs and recording the

whole thing and you can run along with me. Although, disclaimer, I'm not 100% sure you can do

this workout with me because a little piece of me remembers editing out some of the five by five

minutes, like so that you might do four minutes or four 30 or maybe even three minutes.

I tried to talk throughout the whole thing, so I don't remember.

I just want to give a disclaimer because I don't know, we'll do better next time.

So caution ahead if you want to do this five by five with me.

But I just wanted to give a quick heads up.

And also a quick thank you to the sponsor of the

Renselfare repeat, Beke-Rubust Journey, Fuel Goods. If you are looking for hydration, fueling, head to

Fealgoods.com. Fuel Goods is a marketplace where you can buy single servings. You can buy big

packs. They have a new quiz on feel goods.com

where you can take the quiz

and figure out exactly what kind of products

you could be trying,

how many grams of carbohydrates you need an hour,

et cetera.

...