Hey folks, Ben Greenfield here, Sunday afternoon, one week after Iron Man Canada, my family

is headed out the door to go to the grocery store for a little while.

So I figured why not sit down and make this the perfect time to fill you in on all the

nitty gritty details of what happens when you combine low carbohydrate intake and a

ketotic diet with extreme levels of physical exercise and an attempt at above average physical

performance in something like an Iron Man triathlon.

So if you're not a total triathlon nerd or an Iron Man geek or whatever you want to

call us, no worries, you're actually going to pick up a ton from today's episode because

we're really going to dig into just, you know, active individuals in general and what low

carbon ketosis can do to your body, looking at this and equals one case study of kind of what

happened to me, the good, the bad, the ugly, the good times and the bad times.

So I've also got Facebook questions from many of you that sent in Facebook questions.

I'll be answering those during today's episode.

I will be going over the full blood results and wellness FX panel that I took over the 12 weeks

of testing. I'll also be telling you why I did not end up doing the testing with talking 20.

And then finally, a few other things that I'll be kind of going into in today's report is an

update on because I'll I'll give you a spoiler right here. I qualified for Iron Man Hawaii.

So I'll be going into what the plan is going forward into that and and whether I'll be continuing

with this type of protocol and pretty much everything else that you'd ever want to know about

low carb ketosis performance, et cetera. So put your propeller hats on because we're going to get

all nerdy. I have no co-host. I have no special sexy music. I have no voiceover girl. I have no

dancing panda bears. It's just me sitting here in my board shorts on a Sunday afternoon recording.

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