Hello and a very warm welcome you're listening to me Liz Earl and another

edition of Wellness with Liz Earl where today we are focusing on our lower limbs. wellness with

lower limbs.

Everything in fact to do with getting our legs looking good and in better shape.

Now I don't know about you but my legs are probably the one part of my body that I am least happy with

and I know that changing their shape and their overall appearance requires a multi faceted strategy.

You know it's not just one thing. And that's why I'm so

very pleased to be joined by one of my oldest friends in the beauty business,

Kate Chapland, beauty author, TV Presenter and founder of the incredibly popular legology, a brand which focuses entirely on.

You've guessed it, the legs. Kate, welcome.

Hello, thank you.

I was trying to remember how long ago it is that we met.

We must have known each other for more than 30 years, you know.

Without doubt.

And that is a very scary thing.

But neither of us have changed. Well, do you know, I don't think we have really? But I don't think you do, do you? I can think fundamentally, you know, bits are a bit of a different shape of you know slightly in in some areas yeah but you know the same

you know the same I still see the same sparkle in your eye and the same sort of mottiness.

Yeah, yeah, oh yeah, still there.

And I think the wonderful thing about the business is that the beauty business is that it doesn't

change in many ways.

There are still a lot of our colleagues around who were

Absolutely those years ago. I mean we met as you say on glossies you were Harper's

...