Color Walk

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.8 • 10.2K Ratings

🗓️ 7 April 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our story tonight is called Color Walk, and it’s a story about a soft way to move through the world on a spring day. It’s also about a box of crayons in the desk drawer, a thin jacket, a cool breeze, storefronts and shop windows, and elevating the every day with calm attention. We give to a different charity each week and this week we are giving to White Rock Bear Sanctuary, whose simple but noble purpose is to rescue and rehabilitate bears. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books and more! Pay it forward subscription Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation

Transcript

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0:00.0	I care about your sleep.
0:04.4	It is always my first thought and priority in making this show.
0:11.1	And sometimes you need extra help.
0:13.9	Sometimes even when your sleep hygiene is top tier,
0:19.0	sleep doesn't come.
0:27.0	Some nights you might struggle to fall asleep or wake after a few hours and toss and turn. I get it. When paramenopause hit me like a wrecking ball, it threw my sleep cycles
0:37.4	so far off course that I felt like a wrecking ball. It threw my sleep cycles so far off course that I felt like a
0:41.4	different person. And sleep breakthrough drink from bioptimizers has really helped. I fall asleep
0:50.5	when I want to, and I sleep through the night without that 3 a.m. panic wake up that had
0:58.6	been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.
1:07.7	Bioptimizers has flexible dosing, which I really like.
1:11.8	My wife needs just a little bit, and I take a little more.
1:17.4	And for folks looking for an option without melatonin, this is it.
1:22.7	Ready to transform your sleep and wake up feeling refreshed.
1:27.8	Visit bioptimizers.com slash nothing much and use code nothing much for 10% off any order.
1:37.5	Don't settle for another restless night, my friends.
1:41.1	Try sleep breakthrough drink risk free with bioptimizers' 365-day money-back guarantee.
1:49.5	And this is all on our show notes if you forget.
1:52.8	Visit bioptimizers.com slash nothing much, and use code nothing much for 10% off any order.
2:02.9	Welcome to Bedtime Stories for Everyone,
2:08.2	in which nothing much happens.
2:12.8	You feel good, and then you fall asleep.
	...

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