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GymCastic: The Gymnastics Podcast

College & Cocktails: Reign vs Rising + Al Fong Appears to Violate SafeSport Suspension

GymCastic: The Gymnastics Podcast

GymCastic: The Gymnastics Podcast

Sports

4.71.5K Ratings

🗓️ 17 January 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Welcome to College & Cocktails! The Original College Gymnastics Post-Meet Show

This is our weekly college post-meet Q&A episode. This week we are watching lasts year's NCAA Champions, Oklahoma vs. third place, Missouri (scores, watch on SEC Network).  Tonight's Cocktail / Mocktail: Angry Beam. Full season cocktail menu here.  

CHAPTERS

00:00 – Welcome to College & Cocktails

00:07 – Oklahoma vs Missouri: The Reign vs The Rising

01:05 – Breaking News: SafeSport Responds to Al Fong inside GAGE 

02:31 – Why Appearing in the Gym Is Not Allowed When Suspended

05:17 – Oklahoma vs Missouri Meet Begins

06:15 – Vault vs Bars Judging: Two Different Sports?

06:58 – When Was the Last Time Oklahoma Went 49.1 on Bars?

07:56 – Missouri Vaults, Depth Questions & Early Momentum

08:55 – Bar Dismounts, Landing Position & "Landing Erect"

10:10 – The Hamilton Floor Routine Debate; Derr vs. Tanskanen vs. Lacoursiere

Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this pageJoin to unlock · Already joined? Log in. Here's what's in the rest of the episode...

13:56 – Oklahoma Too Angry For Bars 

15:51 – Floor Scores, Split Positions & Judging 

16:53 – Missouri's Integrity on Beam and Floor

17:53 – Superlatives: Kimarra Echols & Horton Vault Height

18:25 – Most Improved Commentator: Anastasia Webb

19:55 – Georgia vs LSU Breakdown

20:23 – Assassin of the Meet & Artist of the Meet Awards

22:22 – Heritage  Floor Themes

24:19 – Kentucky's Beam Meltdown & Rebuilding Year

25:49 – Lowlights: White Leos, Missed Vaults & Ribbons

26:46 – Highlights: Camera Angles, Height & Pregnant Positioning

28:06 – Missouri Supporting Athletes Literally (Bras)

29:34 – "Goddess and Glasses" Era & Athlete Marketing

30:14 – Is Oklahoma Too Perfect?

32:03 – The Robot Army Debate

34:13 – Choreography Burnout & Butt Wiggle Disco

35:31 – Floor Themes: Destroyed London Streets & Commitment Issues

37:04 – The Angry Beam Cocktail Breakdown

38:11 – Live Show Updates & Season Passes

39:00 – Georgia Upsets LSU: What Went Wrong

40:27 – LSU's Second Meet Letdown

41:13 – Georgia Beam Survival Mode

43:56 – Heated Rivalry Tease & Gymnast Casting Debate

46:26 – Listener Questions Begin

47:04 – Lineup Changes & Touch Warmup Controversy

50:21 – Is the National Title Race Wide Open?

53:08 – Olympic Travel & Where to Stay in LA

56:47 – NCAA Vault Rules: No Hands, No Feet, Still Scored

59:52 – Weekly Awards Idea: Coaching Attire Excellence

01:02:59 – Music Copyright in NCAA Gymnastics

01:04:15 – Oklahoma Coaching Tree Takeover

01:06:05 – SEC Travel Weekends: Stanford, Cal & UCLA

01:09:02 – Minnesota Gym Nerd Resistance & Safety Concerns

Psst… members get another 60+ minutes of this exclusive episode (and the live Q&A) on this pageJoin to unlock · Already joined? Log in.

Support Our Work

 

What is College & Cocktails?

Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet.

College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links.

Unlock the Episode

  1. Join Club Gym Nerd → Choose a plan
  2. Complete checkout — your site account is created.
  3. Log in here → /my-account/
  4. Return to this page and refresh. The extended player appears automatically.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to College and Cocktails, the original Friday Night College Gymnastics Postmeat show.

0:07.1

Tonight was The Rain versus the Rising.

0:11.1

Defending Champions, Oklahoma faced the NCAA, the NCAA, Missouri.

0:17.8

This is our live behind-the-scenes Q&A show that we do every week. And we pick a meet.

0:22.6

We watch it and then we discuss it as a family immediately afterwards. Or when it's not

0:26.1

college season, we just discuss all the things as a family. Just whatever. Today's show is

0:30.3

brought to you by the anti-stick crown, the tiger's tail at the double pike Olympics, which is what

0:37.3

I'm calling this meet.

0:40.0

You can listen to the show anywhere.

0:41.4

You don't have to join us live.

0:43.3

You can add it to your favorite podcast player.

0:44.9

And the show is rated TV 14 because of feelings.

0:47.7

Today's January, 2026.

0:50.2

But it kind of feels like December because I want to talk about some breaking news before we get

0:56.0

into the meets and don't worry we will get so deep into the meets.

1:00.6

We have some breaking news to talk about because we have something fun we're doing this on this week

1:05.8

on this week's main Monday show.

1:08.4

So we can't talk about the sucky parts because that's less fun and we won't have time.

1:12.9

But we should talk about it now just to cover it.

1:15.6

So we talked about Al Fong and Armani Barutian being suspended by SafeSport.

1:22.2

Yeah.

1:22.6

So they're suspended and they have a no contact directive from SafeSport.

...

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