Colleen Wachob, THE JOY OF WELL-BEING: A Practical Guide to a Happy, Healthy, and Long Life

Totally Booked with Zibby

Zibby Owens

Connection, Inspiration, Moms, Entertainment, Arts, Reading, Books, Parenting, Literary

4.4 • 602 Ratings

🗓️ 18 October 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Moving away from the standard wellness narrative, Colleen delves into the concept of well-being with a holistic approach. Colleen addresses the pressures of modern wellness trends, the power of simple activities like walking, and the significance of breathing properly. Her personal tales, including a challenging fertility journey and her husband's health issues, add depth to the conversation.

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Transcript

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0:00.0	Hi, I'm Zibi Owens, and you're listening to Moms Don't Have Time to Read Books.
0:06.7	This 30-minute podcast features a new author interviewed by me every single day, 365 days a year, for about 30 minutes.
0:14.9	I am also the publisher for Zibi Books, which publishes 12 books a year in fiction and memoir.
0:21.9	Our books are already out now.
0:23.5	You can check it out on ZippyBooks.com.
0:25.6	And we have a magazine called Zibby Mag where we have lots of wonderful essays and lifestyle
0:31.2	features.
0:31.8	That's at Zibbymag.com.
0:33.1	We have classes at Zippy Classes.com.
0:35.4	And I recently opened a bookstore in L.a called zibby's bookshop
0:40.3	at one one one three montana avenue at 11th street in san monica i hope that you are able to
0:47.0	enjoy some of our other offerings but this here podcast is the basis of all of it and started in
0:53.3	2018 and no matter what i do this is basically my of all of it and started in 2018. And no matter what I do, this is
0:56.1	basically my favorite thing. Enjoy. Colleen Wachob is the author of The Joy of Wellbeing,
1:06.6	a practical guide to a happy, healthy, and long life. She is the co-founder and co-CEO at Mind Body Green.
1:12.3	She graduated from Stanford University with degrees in international relations in Spanish
1:16.4	and spent 10 years working at Fortune 500 companies, including Gap, Walmart, and Amazon.
1:21.0	She lives in Miami, Florida, with her husband, Mind Body, Green, founder, and co-founder, Jason, and their two daughters, Ellie, and Grace. Her first book, which is co-authored with Mind Body, Green, founder and co-founder, Jason, and their two daughters, Ellie, and Grace.
1:28.3	Her first book, which is co-authored with Mind Body Green founder, Jason, was released in May.
1:33.6	Welcome, Colleen. Thanks so much for coming on Mom's Don't Have Time to Read Books to Discuss
1:37.3	Your Book, The Joy of Wellbeing, A Practical Guide to a Happy, Healthy, and Long Life.
1:42.8	Thank you so much for having me thrilled to be here.
	...

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