If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning, everybody. Welcome along to your free podcast for today.

Actually, because we sort of change things around on the programme, we kind of get shorter

time to do things now. We sort of cut, we've shaved two minutes off. So we have to do

all these, these different things. So on with the podcast, onwards and upwards, because it's

Wednesday the second of December. And Tom Hardy cuts a rugged figure this morning in a hooded

cloak. I've always fancied a hooded cloak. I do have a hood on my anorak.

My anorak. It's quite a nice anirac actually. It cost me the best part of 160 quid, so I better like it.

And it's lovely, actually. It's very, very nice indeed. But I haven't worn the hood up yet, because I think I look a little bit like red riding hood.

And I always wanted that coat,

and I was reminded of it again this morning when we talked about Stock Aitken Waterman,

putting themselves back together again, hopefully to write a song for Kylie Minogue. And Jason Donovan,

in too many broken hearts, had this beautiful. It looked like a camel coat, but in red.

And I remember thinking,

I want a coat like that. But I think you've got to be quite brave to carry off a red coat.

Quite brave. Ladies can do it. I'm not sure men can. Most of mine, as I say, appear to be dark colours, which I'm a bit disappointed in, actually, because I always wanted to be, sort of,

somebody could actually go out and wear sort of brazen colours. Oh look, Kristen Stewart, I don't like her at all. We never liked

...