Colleen Fotsch Strongest Female Data Analyst Alive

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 March 2023

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chatting with the All-American, Former CrossFit Games Athlete and Strongest Female Data Analyst alive Collen Fotsch on todays episode. We talk all things fitness, nutrition, recovery, training post injuries and everything in between. We also dive into staying fit and active while working in corporate America and how our goals adjust with age, time, and wisdom.

You can stalk her on instagram @colleenfotsch and also on her YouTube channel at Colleen Fotsch HERE.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to the Jimmy Skeffin's podcast to radio show coming to you on this
0:06.0	Sunday
0:08.0	Sunday, right? Yeah, Sunday March the 19th
0:11.2	2023 hopefully it finds you staying safe and staying sweaty all at the same time on today's episode
0:17.2	we have the
0:19.6	strongest dead analyst alive
0:21.9	Colleen Farsh on the podcast
0:24.0	Before you jump in real quick some housekeeping things one again the Jimmy Skeffin's app is live for you guys
0:29.4	We just kicked off the 40 days of fitness
0:32.1	Like two weeks ago if you guys want to jump in there
0:35.0	You can join the app for free
0:37.7	For a week see if you like it and if you dig it you guys can stay with us for just a couple of pennies a day
0:43.1	Again, Jimmy Skeffin's.app is the site all my weekly workouts are in there the full programs
0:47.5	We go deep on the mobility front. There's a ton of extras in there in terms of nutrition your macros and all the things
0:53.0	You guys need to be healthy move better feel better obviously for life
0:57.4	So if you want to check it out jermescoffinist.app try a week for free see if it's for you if not
1:01.6	I'm happy to suggest you guys another route to go with your training
1:05.6	And you guys already know this episode's brought to you by my homies at athletic greens
1:09.2	The one thing I take every single day and I never miss if you struggle to eat enough fruits and vegetables
1:13.4	And let's be real
1:14.6	Almost all of us do this would be the thing I would throw into my life
1:18.1	And that is why I do the travel packs go with me everywhere
	...

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