Colleen Flaherty: Transcendental Training & Motherhood

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 2 March 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym. - Colleen Flaherty

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Should a woman be less or more active during her pregnancy?

Because she's carrying a new human life, it's normal to think that she should take it easy. However, as you'll soon learn, working out while being pregnant can actually help a woman achieve better health for both herself and the baby.

In Wellness Force Radio episode 174, NSCA-CSCS Strength Coach, Host of the Prokreate Radio Podcast, and both CEO and Founder of Prokreate, Colleen Flaherty, teaches us how specific, safe movements can help a woman stay in great fit, get even stronger, and have a healthy pregnancy.

Discover why exercise is not only beneficial for the mother, but for the baby's health, emotional wellness, and energy levels as well.

Prokreate's Transcendental Training And Courses For Women

To active women who want or are bearing babes, Prokreate offers fertility, pregnancy & motherhood strength classes and small group sessions in San Diego, CA. They also teach coaches pregnancy and postpartum strength safety all over the world.

Their mission is to build courageous women, families, and coaches through proper, safe, dynamic movement to reduce risks of pregnancy and birth complications, optimize fetal health, and create a thriving postpartum experience.

Research shows decreases in anxiety, depression, stress in people who are part of a community and felt fully supported. CEO and Founder of Prokreate, Colleen Flaherty, has established a real-life, real-talk, in-person community through classes, workshops, gatherings, socials, and more so that you can feel the connections to truly be your best woman, mother, lover, friend.

Join her and the team in San Diego for Prokreate's transcendental training events:

Strong Tribe Training
Training Days
Personal Training
6 Week Postpartum Reintegration

Workshops:

Beyond Core Restore: Back to Bells
Prep for Pregnancy
Lift Safely During Pregnancy
1st Weeks of Mommahood Movement

And their other services:

Comprehensive Plan for Prokreation
Remote Programming for Active Women

Transcript

Click on a timestamp to play from that location

0:00.0	Do what you can now like in the present so that in the future that could be in the
0:06.8	next minute or the next hour ten years down the line you are setting yourself up
0:12.1	for the best result you are setting yourself up for the best result. You are sending yourself up for your kids best
0:16.7	result and your long-term health. Like, what are you doing now for movement that is going to build you so that when you're 70
0:24.5	years old you're still hiking you're still walking on the beach you're still doing
0:29.2	like Tai Chi or golfing or whatever you want to be doing what are you doing now that's going to set you up for that success? Not the sexy body.
0:38.0	No one's going to care what your body's going to look like when you're 70, but like are you moving, are you mobile, or are you in a wheelchair?
0:44.1	Like what are you wanting out of this life?
0:47.2	That's Colleen Flaherty and this is episode 174 of Wellness Force Radio.
0:51.6	What's up, my friend?
0:53.0	It's your host Josh Trent,
0:55.0	and welcome back to another episode
0:56.0	for your weekly access to global experts in all things wellness
1:00.0	as we discover the physical and emotional,
1:02.0	intelligence we need to live life well.
1:05.2	In this episode we're talking with my friend Colleen Flaherty, the CEO and founder of Procreate
1:10.4	and an NSCA strength and conditioning coach for women during preconception, pregnancy, and
1:15.2	postpartum, as well as an educator for trainers and health pros across the world.
1:20.3	What's most interesting about this podcast, I know you're going to feel today, is this intersection
1:24.3	we're going to discuss between what Colleen calls transcendental training and motherhood.
1:29.7	And why this is so interesting is because pregnancy in the first seven years of a child's life
1:34.3	literally shapes and colors the lens. For their entire existence, yes, the research is showing
	...

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