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The Becoming Thin Podcast

Collect the habits of thin people

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 15 March 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Embracing Weirdness and Other Key Mindsets for Weight Loss Success


In this episode of the Chris Terrell Podcast from the guild of champions, Chris shares his personal journey of losing 125 pounds after years of chronic yo-yo dieting, and the mindset shifts that helped him not only lose the weight but keep it off for good. 


He emphasizes the importance of extracting lessons from failures, and provides listeners with three key mindset shifts essential for successful weight loss: collecting habits of thin people through modeling, prioritizing how you feel over the scale, and embracing the willingness to be perceived as 'weird' in order to maintain a healthy lifestyle. 


Chris discusses the significance of asking in-depth questions to those who've had long-term success with weight management and the potential resistance or 'allergic reactions' one might face from others when changing lifestyle and beliefs. 


Additionally, he mentions the shift from focusing on the best outcome to appreciating any improvement as a path to sustainability. Chris advocates for weirdness as a tool for boosting confidence and achieving personal goals.


00:00 Welcome to Your Weight Loss Quest!

00:35 The Journey of Transformation: From Yo-Yo Dieting to Lasting Change

01:20 Live Streaming and Engaging with the Audience

02:14 The Importance of Your Weight Loss Journey

02:54 Mindset Shift #1: Embracing the Habits of Thin People

11:24 Mindset Shift #2: Prioritizing How You Feel Over Weight

14:35 Mindset Shift #3: The Power of Being Weird

24:16 Concluding Thoughts and Recap


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and welcome

0:14.3

to another week of your weight loss quest.

0:18.0

How did this last week go for you, champion?

0:20.0

What new challenges did you

0:21.4

encounter and what new failures did you go through? But what I'm more important to know,

0:25.9

what I want to know is, is what lessons did you extract from that failure? Come on now. Don't go

0:31.4

through a failure without getting your lesson, which is your reward for your troubles.

0:35.5

Now, after you're new here, I've lost 125 pounds myself after an entire adulthood of chronic

0:41.4

yo-yo dieting, up, down, up, down again before I finally got sick and tired of being

0:46.5

sick and tired, and I made some permanent, meaningful, and actual changes to my lifestyle

0:51.4

habits and routines, to my environment, to my community, and to my

0:56.7

system of beliefs. And now I'm here each week helping people like you get the same results

1:02.1

in your life. And the results I'm talking about, it's not just losing weight. Lots of people

1:08.1

have lost weight. The results I'm talking about is losing weight and keeping it off forever, for good.

1:16.8

Don't want to have it hanging around anymore.

1:20.1

Now, before I get to the topic this week, I want to do a little housekeeping.

1:23.6

First, some of you are watching, there's not many of you right now because literally I gave no notice, but like some of you are right here watching live.

1:31.5

I decided to record this podcast while streaming it live to YouTube.

1:37.4

You can now watch me on YouTube or I will be going live much more often.

1:42.1

You can find a link to that in the show notes or you can go to christero coaching.com and You can find a link to that in the show notes, or you can go to

1:45.1

Chris Terrellcoaching.com, and you will find a link that will take you to my YouTube channel.

1:51.9

And I will be going live there every Monday morning scheduled at 9 a.m. However, I will be doing

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