Collagen, Bloating, Body Imbalances & Family Sabotage — Real Talk on Midlife Fitness

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 8 October 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Kim dives into the real questions women over 40 are asking about menopause, fitness, and fat loss. From collagen supplements and sugar-free gum to bloating, butt symmetry, and family sabotage — nothing is off the table. Here’s what you’ll learn:– The truth about marine collagen, plant-based collagen, and whether it’s worth taking– Why sugar-free gum can affect your digestion and insulin response– How to fix uneven glutes and body imbalances by training your non-dominant side– The surprising reason you can’t spot-reduce fat (and how long real change takes)– Why your digestion changes in menopause and how GLP-1s can help– The best way to choose supplements based on actual blood work– How to handle family sabotage when your goals aren’t respected at home– Why consistency always beats perfection in the long run Kim brings her trademark no-BS coaching style, mixing science, mindset, and practical strategies for women in perimenopause and menopause who want to get strong, feel confident, and take control of their health.

Transcript

Click on a timestamp to play from that location

0:00.0	Okay, we're now recording.
0:02.1	Welcome to this week's Q&A.
0:03.6	Welcome to everybody watching live.
0:05.6	Welcome to everybody watching the replay.
0:07.4	Can you all hear me okay?
0:08.8	Yeah, just want to make sure.
0:09.9	Yep, you're all nodding.
0:10.8	Excellent.
0:12.0	Okay, let's get to it.
0:13.6	Leah Kozatsky has the first question.
0:16.9	She says, before this program, I took marine collagen supplements daily as well as chewed sugar-free gum.
0:22.6	Can I take the collagen and chew gum?
0:25.6	I'd also like to know about the weekly refeed meal.
0:28.6	What can we eat?
0:29.6	Is there something I could follow in the meal plans?
0:31.6	And will we continue having refeed meals week four to eight?
0:35.6	Okay, so Leah, the last question makes me think you
0:39.0	haven't watched the welcome video because it's all in the welcome video. I talk about the refeed meal,
0:44.0	talk about what you should have, everything to do with it. So what I would suggest is that you go
0:47.6	and watch the welcome video again. If you watch it on YouTube, we actually made time stamps
0:53.0	for every single thing I talk about. So you can just jump straight to the bit where I talk about the refeed rather than, you know, having to sit through it. To answer your question very quickly, though, yes, you're going to be having a refeed meal every week. The refeed mail can be anything which satisfies your soul. There really isn't any rules about the refeeds except only have it if you feel
1:12.0	you really need it because obviously less calories is going to burn more fat if that is your goal.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.