Cold Therapy: The Secret Weapon to REPROGRAM Your Body & Mind | Dr. Susanna Søberg

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 10 January 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Susanna Søberg is a leading expert in the world of cold and heat exposure therapy. With years of dedicated research, she has become a trailblazer in understanding the profound effects of deliberate temperature exposure on the human body and mind. Her groundbreaking findings and contributions to the field have positioned her as a visionary in the realm of metabolism, psychology, and holistic well-being. Dr. Søberg's expertise is not only shaping our understanding of cold and heat therapy but also empowering individuals to optimize their physical and mental health through these transformative practices.

Transcript

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0:00.0	When I saw the winter swimmers, I didn't, it didn't really match what I read.
0:05.9	So there was something missing there and only when I started doing this myself,
0:11.3	I understood, aha, it's the connection between what is going on in your physiology
0:18.0	and your brain and that brain, body-brain connection, I felt that suddenly.
0:23.0	Welcome to the School of Greatness.
0:29.0	My name is Lewis Howe's, former pro-athlete turned lifestyle entrepreneur, and each week we bring you an inspiring
0:35.8	person or message to help you discover how to unlock your inner greatness.
0:41.6	Thanks for spending some time with me today.
0:43.3	Now let the class begin.
0:46.7	Welcome back to everyone to the School of Greatness,
0:51.7	very excited about our guests.
0:53.1	We have the inspiring Susanna Suber in the house.
0:56.4	So good to see you.
0:57.3	Welcome to the School of Greatness.
0:59.8	Now this is fascinating because you have a PhD in metabolism.
1:04.3	You are essentially a cold and heat scientist.
1:06.8	You study this about how people can optimize their metabolism
1:10.6	to burn fat, to lose fat, the bad types of fat and you've been studying this your
1:17.1	research focuses on the effects of deliberate cold and heat exposure on
1:21.4	metabolism and various aspects of human physiology.
1:27.0	And in this interview, I want to really explore how exposing ourselves to extreme heat or extreme cold,
1:35.4	whether it be saunas and ice,
	...

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