6 Habits to Help You Overcome Procrastination and Maximize Your Year | Lewis Howes

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 12 January 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!

Transcript

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0:00.0	We don't like to accept the things that we know are inside of us at times.
0:04.6	And when we have been procrastinating on something, we've been resisting making a change,
0:09.2	we've been resisting, shifting our habits, we've been resisting resisting overcoming something that helps us
0:14.4	feel safe feel comfortable and feel good. Welcome to the school of greatness. My
0:21.6	name is Louis Howe's former pro-athlete turned lifestyle
0:24.5	entrepreneur and each week we bring you an inspiring person or message to help you
0:29.7	discover how to unlock your inner greatness.
0:33.6	Thanks for spending some time with me today.
0:35.2	Now let the class begin.
0:42.0	Welcome back to another inspiring episode. This is all about the six habits to help you overcome
0:47.8	procrastination and maximize your year. And really your life. It's that time of year right now where there's this collective energy
0:57.2	of people who want to make a change. You know people get so ramped up and so
1:01.0	excited. Everyone's a little more open to looking at their life and seeing
1:05.2	how it is that they can improve it. A fresh start. A new day, a new opportunity, a new opportunity to become something greater and overcome something that's been holding you back.
1:18.0	And the last few months have been about reflection, about thinking about the
1:24.0	thinking about the past, about thinking about
1:26.0	what's been working, what's not working,
1:28.0	relationships, career, business, all these different things,
1:31.0	and if you're really in alignment with who you want to be.
1:35.3	That's what it's been about. And I'm a big fan of reflection because how can you move
1:39.9	forward if you don't take the steps to look back. It's an important aspect in the
1:44.7	process of becoming greater, becoming the highest version of ourselves. But at a
	...

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