Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 28 April 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How does cold exposure and breathwork transform the body and mind?

The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone, it holds unique physical and mental benefits for women.

No one is more familiar with this method than our guest today. Isabelle and Laura Hof are cofounders of the Ice Women community and are instructors of the Wim Hof method. They’re also the authors of the brand-new book, Secrets of the Icewomen: The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential.

Between hormones, pregnancy, and monthly cycles, women can develop complicated imbalances that wreak havoc on their body and mind. Beyond the physical improvements of cold therapy and breathwork, it offers women the strength to shift their approach to physical and mental challenges. Listen in as Isabelle and Laura share their own empowering journey on educating and uplifting women so that they can thrive in a world that often imposes limitations.

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Transcript

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0:00.0	Welcome to Quick Brain, bite-size brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free.
0:09.0	You're mine.
0:10.0	Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it. I know Kung Fu.
0:23.1	Show me.
0:25.7	Welcome back Quick Brains. I am your host and your brain coach Jim Quick. Today, we'll learn about
0:31.3	the effects of cold exposure and breathwork on women specifically. I would encourage men to please stay with us as you receive
0:39.9	many gems for yourself, but also the women in your life. Isabel and Laura Hoff, they are co-founders
0:47.4	of ICE women community and instructors of the Wim Hof Method. They are here today for you to
0:53.6	share their empowering journey
0:54.8	and how their work really transforms not only how women approach physical and mental challenges,
1:00.9	but also how they thrive in a world that often imposes limitations.
1:07.2	They are the author of this book, which I highly recommend.
1:10.3	We'll put links in the show notes as we always do, called Secrets of the Ice Women. Now, as with all things, make sure you check with your health practitioner before doing any kind of health modalities. Welcome to the show, Isabel, and Laura. Thank you, Jim. And it's a great honor to be here with you and to really spread this message of the secrets of the Ice Woman and of this benefits of the Wimov's method.
1:35.8	We absolutely love it.
1:37.4	It's incredible.
1:38.4	It's a method that just transforms lives all across the world.
1:42.9	And now we get this chance to really spread this message for the benefits of all women across the world. And now we get this chance to really spread this message
1:46.1	for the benefits of all women around the world. For us, and really for me, this book is really a way
	...

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