Cognitive Distortions and CBT- Podcast #624
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 26 October 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems.
More from Cathy & Todd:
- Preorder Cathy’s Zen Parenting Book – coming 2/22!
- Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments.
- Join Team Zen – 1st month free with coupon code “friend”
- Learn more about MenLiving
- Learn more about Todd’s one-on-one Coaching for Guys
- Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective.
This week’s sponsors:
- Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
This week’s resources:
Timestamps:
25:10 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them.
49:05 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching
Transcript
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| 0:00.0 | Do do do do do do do do. |
| 0:05.0 | Here we go. |
| 0:06.0 | My name's Todd. |
| 0:07.0 | This is Kathy. |
| 0:08.0 | Welcome back to another episode of Zen Parenting Radio. |
| 0:09.0 | This is podcast number 624. |
| 0:12.0 | Why listen to Zen Parenting Radio? |
| 0:14.0 | Because it'll help you to feel outstanding. |
| 0:17.0 | And I always remember our motto, which is that the best predictor of a child's well-being is a parent's self-understanding. |
| 0:23.6 | On today's show, will you tease it for us? |
| 0:27.6 | Sure. |
| 0:27.8 | We're going to talk about cognitive behavioral therapy and cognitive distortions. |
| 0:32.9 | CBT. |
| 0:33.7 | You got it. |
| 0:34.3 | And we're going to talk about that because I, you know, kind of going into cult thinking again, kind of like we did last week, cognitive distortions are a big part of it. But it's also not just in cultic type situations, everybody experiences cognitive distortions. |
| 0:56.6 | Or, I mean, I can't say that for sure. |
| 0:58.5 | The vast majority of us do. |
| 0:59.8 | Most of us. |
| 1:00.6 | And those are what create a lot of our anxiety, our depression, our challenges, |
| 1:06.3 | and just the way we view the world overall. |
| 1:08.5 | All right. |
| 1:09.2 | That sounds interesting. |
... |
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