Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

Raising Good Humans

Voicing Change Media

Education, Kids & Family, Parenting

4.7 • 1.9K Ratings

🗓️ 25 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!) I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more: @raisinggoodhumanspodcast Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide. For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a Dear Media production. I'm surprise attacking you, Dr. Dave Anderson of the Child Mind Institute on Raising Good Humans podcast with, I'm thinking of this as, are you excited?
0:36.7	Because you have no idea what we're talking about.
0:38.5	I really am not aware of what you're about to throw at me.
0:40.9	That's how good you are.
0:41.9	Right.
0:42.7	But I feel excited rather than nervous, which I'm wondering what that says about me.
0:46.3	But yeah.
0:47.0	Now I feel worried that you're going to be like, that's so boring.
0:49.9	But I want to give access to the parents listening to a, as almost like a session on cognitive behavioral therapy, what it is and the concrete tools that you can kind of give to kids who aren't even going through anything clinically.
1:11.4	Sure.
1:14.3	And also some who might be,
1:16.3	but they just haven't had access.
1:19.1	Because I think cognitive behavioral therapy,
1:21.2	which you will define for us, I'm sure.
1:22.2	Absolutely, yeah.
1:34.7	Is the kind of thing where if you, I think it's unpopular right now because it's not like digging into the feelings beneath. Yeah. And I think that it's a real loss. Yeah. Because it can be so
1:42.6	helpful. I think the popularity thing you, what you capture is just more that like, you know,
1:49.3	people tend to define any sort of new trend by how it is different from the old.
1:53.5	Yes.
1:53.7	And at some level it involves devaluing the old as a way of propping up the new.
1:58.4	So I think that what we generally see, I mean, you know, anytime that I hear
2:02.6	therapists talking about new treatment techniques, you know, the most common and I think just
	...

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