Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

Raising Good Humans

Dear Media, Aliza Pressman

Toddler, Sinai, Mount, Doctor, Mother, Science, Dear, Baby, Motherhood, Parenting, Psychology, Pressman, Education, Humans, Seedlings, Kids & Family, Adolescence, Children, Child, Childhood, Parent, Good, Raising, Infant, Media, Aliza

4.6 • 1.8K Ratings

🗓️ 25 July 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)

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Transcript

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0:00.0	The following podcast is a Dear Media production. I'm surprise attacking you, Dr. Dave Anderson of the Child Mind Institute on Raising Good Humans podcast with, I'm thinking of this as, are you excited?
0:36.7	Because you have no idea what we're talking about.
0:38.5	I really am not aware of what you're about to throw at me.
0:40.9	That's how good you are.
0:41.9	Right.
0:42.7	But I feel excited rather than nervous, which I'm wondering what that says about me.
0:46.3	But yeah.
0:47.0	Now I feel worried that you're going to be like, that's so boring.
0:49.9	But I want to give access to the parents listening to a, as almost like a session on cognitive behavioral therapy, what it is and the concrete tools that you can kind of give to kids who aren't even going through anything clinically.
1:11.4	Sure.
1:14.3	And also some who might be,
1:16.3	but they just haven't had access.
1:19.1	Because I think cognitive behavioral therapy,
1:21.2	which you will define for us, I'm sure.
1:22.2	Absolutely, yeah.
1:34.7	Is the kind of thing where if you, I think it's unpopular right now because it's not like digging into the feelings beneath. Yeah. And I think that it's a real loss. Yeah. Because it can be so
1:42.6	helpful. I think the popularity thing you, what you capture is just more that like, you know,
1:49.3	people tend to define any sort of new trend by how it is different from the old.
1:53.5	Yes.
1:53.7	And at some level it involves devaluing the old as a way of propping up the new.
1:58.4	So I think that what we generally see, I mean, you know, anytime that I hear
2:02.6	therapists talking about new treatment techniques, you know, the most common and I think just
	...

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