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The Dr. Shannon Show

Coffee Chat with Olivia Adriance: Pregnancy Q&A

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Fitness, Education, Health & Fitness, Self-improvement

4.91K Ratings

🗓️ 28 March 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Today, I sit down with food blogger and local Austin resident Olivia Adriance, and we answer your questions about pregnancy. We talk about body image during pregnancy, training your core, how to stay consistent during first trimester, and more. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Transcript

Click on a timestamp to play from that location

0:00.0

If you are loving what you're learning in the podcast and you want to start applying it to your

0:04.8

fitness routine, you can try one of our free classes. No credit card required, just drop your

0:10.1

email to get access. This is a upper body build class taught by myself to take the class,

0:15.8

visit portal.evilfitness.com. I'm Dr. Shannon Ritchie. I'm a doctor of physical therapy, fitness trainer, and founder

0:24.8

of Ethelof Fitness. In the Dr. Shannon show, you'll learn applicable tools to improve your

0:30.3

health based on science. Welcome to the show.

0:41.7

Dealing with shifts in body composition.

0:49.9

So I take this as kind of like pregnancy body image and how your body composition is changing.

0:50.9

How are you dealing with that?

0:51.5

That's funny.

0:52.6

That's my second question for you. No way.

0:53.5

That was just like a really popular one because I think, yeah, it's something that I had thought

1:01.7

about more pre-pregnancy, to be honest.

1:05.0

Like, what is my mindset going to be towards my changing body during pregnancy. And I can honestly say, like,

1:13.3

now that I'm in it, I don't know, it just feels all of the, all of the changes feel so

1:18.9

necessary and normal and like I don't have high anxiety about it. It's been a lower anxiety

1:26.3

season of my life than I had ever anticipated.

1:29.4

I wonder if that's like the hormones a little bit. I know. The hormones are like the joy,

1:34.8

just like the gratitude for being pregnant. But there was a lot of work I did pre-pregnancy to make sure

1:43.3

that focusing on like like, thinness during pregnancy wasn't

1:49.3

going to be top of mind.

1:51.4

Yes.

...

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