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The Dr. Shannon Show

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT

Fitness, Education, Health & Fitness, Self-improvement

4.91K Ratings

🗓️ 9 December 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode, Miranda Galati opens up about her relatable history with dieting. She describes how under-fueling led to digestive issues and more. She discusses her current goals with nutrition and exercise and how she approaches her goals as a Registered Dietitian.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Dr. Shannon Ritchie.

0:03.7

I'm a doctor of physical therapy, fitness trainer, and founder of Ethelope Fitness.

0:07.7

In the Dr. Shannon show, you'll learn applicable tools to improve your health based on science.

0:13.6

Welcome to the show.

0:20.0

Hi, everyone.

0:24.0

We've got Miranda back. This is the third episode we're recording.

0:33.2

And she is a registered dietitian. And what I want to do, Miranda, is you have had your registered dietitian as a second career. And so why did you get into this? What was your journey that led you

0:39.9

into becoming it? Because you were in marketing before. What was your role in? So I was in

0:45.4

marketing for one of the big four accounting firms. So I was at Deloitte. No way. Yes. And yeah,

0:53.3

I, it's funny because there is arguably marketing in my current role now

0:57.6

as a dietitian working in like content and all that, but it's so different. There's crassover for

1:02.5

sure. Yeah. I came from the business world too and I feel like it's helpful to have some,

1:08.4

some of that combined with the health education. Yeah. Yeah. It was, it's helpful to have some of that combined with the health education for content.

1:13.3

Yeah. It's really helpful background, and I'm very glad I don't do that.

1:18.4

Same. Same. Same. It's fun to be an entrepreneur, too. Yeah. And stressful. It is. It is. It's like you get to use all the different parts of your brain.

1:27.7

Yes. Like you use the analytical brain different parts of your brain. Yes.

1:29.2

Like you use the analytical brain.

1:30.8

You use the creative brain. You use like, yeah.

1:33.4

I agree.

1:34.1

I do think it's so fun.

1:35.0

But I also can recognize like it's not for everybody.

1:37.5

I can totally understand that because it is stressful.

...

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