I'm Dr Shannon Ritchie. I'm a doctor of physical therapy fitness trainer and

founder of I love fitness. In the Dr Shannon show you'll learn applicable tools

to improve your health based on science. Welcome to the show.

Hello everyone if you follow in Instagram you know my love for just ingredients

protein powder and today I have the founder of just ingredients on the podcast

Caroline Call. I want to say before we get into this episode that this podcast is in no way

sponsored. I have been a user of this brand for a long time and I have connected with Carolyn over the last year or so I was on her

podcast and I've just been a fan of her brand and how she educates her community and so I wanted to have

her on the podcast.

She's a wealth of knowledge when it comes to the clean living

space. She does a ton of research to find out what ingredients are in the products that we're using and

how those ingredients affect us.

And I think that her knowledge is really evident in this interview.

However, if you're overwhelmed by the idea of living a quote-unquote cleaner life, you will

love this episode because she gives really simple tools to get started on living a cleaner

life, but then she also gets into the science of things and the nitty-gritty and explaining why we want to avoid certain things and what to look for in products and supplements. We talk about where to get started. If you are

newer to this clean living lifestyle, we talk about her journey of depression and her

journey of attempting suicide and how she worked with a

doctor to get out of that and kind of the brand that she's built today. We talk

about creatine and protein powder and

swaps for kids and a lot of really helpful things. I learned a ton in this episode.

So Carolyn Call, who is she? She is a I learned a ton in this episode.

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