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Sigma Nutrition Radio

Coevolution With Foods? Multivitamins? Eating Too Early? – Ask Me Anything (SNP49)

Sigma Nutrition Radio

Danny Lennon

Health & Fitness, Nutrition

4.8633 Ratings

🗓️ 7 April 2026

⏱️ 22 minutes

🧾️ Download transcript

Summary

In this episode, Danny answers questions submitted by Premium subscribers.

Questions Answered in This Episode:

  1. [00:05:13] Is eating too early (relative to chronotype) metabolically problematic?
  2. [00:16:55] Can plant-based diets reverse cardiovascular disease?
  3. [00:32:54] Are multivitamins useful insurance, or a waste with a good diet?
  4. [00:44:56] Does coevolution with foods determine human compatibility and benefit?
  5. [00:56:25] How should consumers choose supplement formulations and brands?
  6. [01:04:46] Folate vs folic acid: differences and best choice for women of childbearing age?
  7. [01:12:37] How reliable is omega-3 content in farmed salmon, especially imported frozen salmon?
  8. [01:19:18] How accurate are food labels for metabolizable energy and absorption, especially across processing levels?
  9. [01:23:58] Protein needs in breastfeeding and general rehabilitation (non-sport injury)?

To listen to the full episode, subscribe to Sigma Nutrition Premium.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to Sigma Nutrition Radio. Thank you everyone for all the kind words and

0:06.2

feedback that was sent in last week off the back of our milestone episode 600, which was

0:12.0

falling on the 12th birthday of Sigma Nutrition. So a double milestone of sorts. And it was great

0:19.3

to hear everyone say not only nice things,

0:22.2

but more importantly to tell me some of the stories of their experiences with the podcast of

0:28.3

people who had listened way back in the early days that ended up setting them on a trajectory

0:32.7

to get into nutrition or to help them with their studies. There has been really interesting experiences,

0:39.4

some of which I was aware, some which I wasn't, which was really nice to hear. We had people

0:43.9

who had started listening to the podcast when they started doing their master's program in

0:48.3

nutrition and who are currently now professors in nutrition. So stuff like that was incredible

0:53.7

to see and hearing from people who

0:56.2

had used that by referencing it and giving it to their students, people who had used it to

1:01.4

initiate into nutrition or to use it as part of their studies. And all of that was not really

1:07.9

nice to hear, but shows that there's some utility in this and people

1:12.0

continued to get value from it. And indeed, at the end of that episode, some of our comments

1:17.1

that we said with our kind of usual dry, deadpan style, of course, about the podcast

1:23.7

finishing and it being our last ever one, as you can appreciate now by listening to me

1:28.2

here. You can clearly see that that is not the case. The podcast is indeed continuing, at least for

1:33.4

now, but we are continuing and we have some excellent episodes coming in the coming weeks. And so

1:40.3

that is the good news. But given the fact that many people message me to say, disappointed or sad they were about

1:47.1

it being the final episode, shows that at least the podcast still has utility and people

1:52.4

are still enjoying, listening to it and finding it as a valuable resource.

...

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